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02-23-2018, 12:53 PM
#551
Friday 2/23/18
Started to feel some hip pain on left side and a little tingling in left leg yesterday,took some Advil and felt better. This morning felt something in RS hamstring. I warmed up on rower and decided I would do some light sqts before the DL,but the workout quickly became a mess. I did what I could .
SB sqt bar/10 95/5
DL 135/5 185/5 felt a pull in right hamstring and decided to stop .
Press 45/12 55/5 82.5/5 this was a grind so rather then use the same weigh and not get the reps I dropped to 75 and got 6 and 6
EZB curl 65/8 70/6 75/5
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02-23-2018, 01:16 PM
#552
Good on ya, Jerry, doing what you could!
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02-23-2018, 01:19 PM
#553
Keep fighting my friend!!
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02-23-2018, 04:50 PM
#554
Thanks,I thought it was best to do what I could at the time.I will keep on with the training no matter what.I read what DD has to say on his site,and the word is just keep lifting
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02-26-2018, 03:00 PM
#555
Monday 2/26/18
SBsqt bar/10 95/5 135/5
155/5 165/5 170/5 with belt.
Pulldown pronated grip 110/10 10 10
Hamstring felt OK and.I was able to.hit.depth
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02-26-2018, 03:12 PM
#556
Nice to read that the Hammy isn't being a bother.
Carry on...
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02-27-2018, 12:50 PM
#557
Tuesday 2/27/18
DB bench 15/15 30/8 40/6 47.5/8 8 8 iron mind thick handles
Tri press down 50/8 8 10
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03-01-2018, 02:25 PM
#558
Thursday 3/1/18
DL 115/10 135/5 185/5 205/2
With belt 225/5 240/3
EZB curl 75/6 6 6
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03-04-2018, 01:47 PM
#559
Sunday 3/4/18
Press 45/12 55/5 75/2 85/3 75/5 5 5 5
Pronated PD 110/11 10 10
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03-06-2018, 03:16 PM
#560
Tuesday 3/6/18
SB sat bar/10 95/5 135/5
155/5 165/5 175/3 last 3 sets with belt
DB row 50/8 8 12
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