Papa Jerrys log. Papa Jerrys log. - Page 57

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  1. #561
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    • wichita falls texas december seminar 2020
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    Man, you keep just stringing them together, Jerry! Really great lifting!

  2. #562
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    Thursday 3/8/18
    DB BP 15/15 30/8 40/6
    52/5 5 5 5 5
    EZ bar curl 75/6 6 6
    I thought I would try a little more volume. I used my regular DB handles since I have been feeling a bump in my right hand ,may be from using grippers or from using my hand as a hammer on wrenches over many years at work,

  3. #563
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    Sat.3/10/18
    DL 115/10 135/5 185/5 205/2
    225/2 240/4 belt
    Tri push down 50/12/ AMRAP

  4. #564
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    Tri pushdowns...feel the pump!

  5. #565
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    Quote Originally Posted by BrooklynJerry View Post
    Sat.3/10/18
    DL 115/10 135/5 185/5 205/2
    225/2 240/4 belt
    Tri push down 50/12/ AMRAP
    Do you train at your home? I ask because I wonder if you have a cable machine with a weight stack, that let's you do pushdowns.

  6. #566
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    Yes I train at my home garage and basement . The pull down machine is plate loaded, not a weight stack. I also have a a Nautilus combo chest press pulldown machine and a Hammer iso lateral leg press machine . If you are on Instgram give me you name and I will post some picttures,

  7. #567
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    Tuesday 3/13/18
    Press 45/12 55/5 75/2 85/4
    75/5 5 5 5
    Pronated pulldown 110/12 10 10

  8. #568
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    Thursday 3/15/18
    SB squat bar/12 95/5 135/5 belt155/5 165/5 175/4
    DB row 50/8 60/8 60/10

  9. #569
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    Sunday 3/18/18
    DB BP 15/15 30/8 50/6 6 6
    EZ bar curl 75/8 6 6
    Last edited by BrooklynJerry; 03-19-2018 at 06:14 AM.

  10. #570
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    starting strength coach development program
    You got 'er going, Jerry! Look not only at that curl and BP, but your SB squat and DL!

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