Papa Jerrys log.

[BrooklynJerry]

Tuesday 3/20/18
DL 115/10 135/5 185/5 205/2
Belt 225/2 240/5
Tri pressdown 50/15
Hammer leg press 250/30

[Meshuggah]

Nice work, Jerry!

[Oldster]

Yes! What a leg press, 30 reps should have you walking like a duck just trying to maintain tomorrow!

[BrooklynJerry]

Thanks guys, your comments are always welcome .When I get off the seat after the leg press my legs are a little shakey. But as long as do it once a week not much DOMS .

[Browndog]

Shakey is good...

[Oldster]

Shakey is good...

Heh, 'specially when you can hardly stand!

[BrooklynJerry]

Friday 3/23/18
Press 45/12 65/5 75/2 85/5 75/5 5 5 5 5
Pulldown supinated grip 110/12 12 10

[BrooklynJerry]

Monday 3/26/18
SB sqt bar/10 95/5 135/5
With belt 155/5 165/5 175/5
DB row 50/8 60/8 60/12

[BrooklynJerry]

Wednesday 3/28/18
DB BP 15/15 30/6 50/6 6 8
EZ bar curl 75/6 6 6
Hang leg raise 6

[Browndog]

Gun show...