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03-20-2018, 03:37 PM
#571
Tuesday 3/20/18
DL 115/10 135/5 185/5 205/2
Belt 225/2 240/5
Tri pressdown 50/15
Hammer leg press 250/30
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03-20-2018, 04:25 PM
#572
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03-20-2018, 05:19 PM
#573
Yes! What a leg press, 30 reps should have you walking like a duck just trying to maintain tomorrow!
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03-20-2018, 07:12 PM
#574
Thanks guys, your comments are always welcome .When I get off the seat after the leg press my legs are a little shakey. But as long as do it once a week not much DOMS .
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03-21-2018, 05:51 PM
#575
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03-21-2018, 07:13 PM
#576
Originally Posted by
Browndog
Shakey is good...
Heh, 'specially when you can hardly stand!
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03-23-2018, 12:21 PM
#577
Friday 3/23/18
Press 45/12 65/5 75/2 85/5 75/5 5 5 5 5
Pulldown supinated grip 110/12 12 10
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03-26-2018, 12:17 PM
#578
Monday 3/26/18
SB sqt bar/10 95/5 135/5
With belt 155/5 165/5 175/5
DB row 50/8 60/8 60/12
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03-28-2018, 12:15 PM
#579
Wednesday 3/28/18
DB BP 15/15 30/6 50/6 6 8
EZ bar curl 75/6 6 6
Hang leg raise 6
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03-28-2018, 04:35 PM
#580
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