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Thread: Papa Jerrys log.

  1. #591
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 4/17/18
    1. SBsqt 95/15 press 57.5/12 pd 105/8
    2. 15. 12 10
    3. 15. 12. 9
    db shrugs 45/12 12 12

  2. #592
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    Friday 4/20/18
    1.Sldl145/15 dbbp 45/13 low row 80/15
    2. 15. 10. 11
    3. 15. 8. 12
    Did the first round with less than a minute between each lift,took about 3 minutes between each of the next two rounds .Then did one set of ezbar curls
    55/12 and one set of Hammer Leg Press
    260/20.

  3. #593
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    Tuesday 4/24/18
    1.SBsqt 95/20 press 60/12 pd 105/10
    2. 15. 12. 8
    3. 15. 12. 9
    DB shrugs 50/12 12 12

  4. #594
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    Oct 2014
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    Friday 4/27/18
    1 SLDL 150/12 Dbbp 50/8 low row 90/7
    2 12. 7. 8
    3. 12. 6. 7
    Ezbc thick grips 60/8
    Hammer leg press 260/20

  5. #595
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    Monday 4/30/18
    1SBsqt 100/12 press 63/8 pd105/12
    2. 12. 10. 12
    3. 12. 8. 12
    DB shrug 50/12 12 12

  6. #596
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    Friday 5/4/18
    1sldl 150/15 dbbp 50/10 low row 90/12
    2. / 15. / 7 /15
    3. 15. /6. /15
    Ez bar curl thick grips 60/10
    Hammer leg press 260/25
    Probably going to change my program to some lower reps for the sqts and get back to the regular dead lift.

  7. #597
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    Oct 2014
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    New York
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    Monday 5/7/18
    Press 45/10 55/5 65/5 70/5 75/5 80/5
    Back off 65/8
    Suppinated pull down 100/10 125/5 5 5
    Lying leg raise 15. 15.

  8. #598
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    Dec 2012
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    Western NY
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    Hows everything feeling?

  9. #599
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    Oct 2014
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    Not feeling too bad.Shoulders and back OK.

  10. #600
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    Oct 2014
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    starting strength coach development program
    Tuesday 5/9/18
    safety bar sqt. Bar/5 95/5 115/5
    With belt 135/5 5 8
    Ezb curl thick grips 60/8 8 8
    Side bend 50/12

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