Thursday 5/10/18
BP From pins at chest,bar/10 65/5 85/5
95/5 5 8
Tri press down 50/6 6 8
Rev curl 12lb shot put 12 L. 12 R
Crunches 15
Printable View
Thursday 5/10/18
BP From pins at chest,bar/10 65/5 85/5
95/5 5 8
Tri press down 50/6 6 8
Rev curl 12lb shot put 12 L. 12 R
Crunches 15
Sunday 5/13/18
DL 115/10 135/5 185/5
With belt 225/3 back off 205/5 5
Up right row 25/15 35/12 45/12
Lying leg raise 16 16
Tuesday 5/15/18
Press 45/10 65/5 70/2
80/5 5 5 back off 70/7
Suppinated pulldown 100/12 125/6 6 8
Side bend L+R 50/15
Thursday 5/24/18
DL 115/10 135/5 185/5 205/2
Belt 225/5 back off no belt 205/6 6
Up right row 25/12 50/8 8
Lying leg raise 15
Sunday 5/27/18
Press 45/12 65/5 70/2
80/5 5 5 back off 70/8
Suppinated PD 100/12 128/8 8 8
Side bend 50/15 L+R
Monday5/28/18
SB sqt. Bar/10 95/5 145/5 5 8
EZB curl fat gripz 60/12 12 10
50lb DB shrugs 15 15
Thursday 5/31/18
BP bar/12 95/5 118/5 5 5 slingshot 135/5
Up right row 25/12 50/12 9 12
Lying leg raise 20
Sunday 6/3/18
DL 115/10 135/5 185/5 205/2
230/5 with belt. I planned to do 2 back off sets with 205 for 6 like I did last time but on last rep with 230'i felt a tweak in my low back on the right side. I did 225 for five last time and I should have just did 3 like I planned but it felt easy until the tweak WTF?
Finished with pulldowns 100/12 130/6 6
Tri push downs 50/12 10
Went inside took 4 Motrins and iced my back.
hopefully it's nuthin'
Thanks Mr.B. I took some more Motrin and wiil take Tylenol later. I am going to sleep on the floor in my living room to try and stretch out my spine.