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05-10-2018, 03:40 PM
#601
Thursday 5/10/18
BP From pins at chest,bar/10 65/5 85/5
95/5 5 8
Tri press down 50/6 6 8
Rev curl 12lb shot put 12 L. 12 R
Crunches 15
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05-13-2018, 10:42 AM
#602
Sunday 5/13/18
DL 115/10 135/5 185/5
With belt 225/3 back off 205/5 5
Up right row 25/15 35/12 45/12
Lying leg raise 16 16
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05-15-2018, 01:47 PM
#603
Tuesday 5/15/18
Press 45/10 65/5 70/2
80/5 5 5 back off 70/7
Suppinated pulldown 100/12 125/6 6 8
Side bend L+R 50/15
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05-24-2018, 02:08 PM
#604
Thursday 5/24/18
DL 115/10 135/5 185/5 205/2
Belt 225/5 back off no belt 205/6 6
Up right row 25/12 50/8 8
Lying leg raise 15
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05-28-2018, 08:06 AM
#605
Sunday 5/27/18
Press 45/12 65/5 70/2
80/5 5 5 back off 70/8
Suppinated PD 100/12 128/8 8 8
Side bend 50/15 L+R
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05-28-2018, 10:44 AM
#606
Monday5/28/18
SB sqt. Bar/10 95/5 145/5 5 8
EZB curl fat gripz 60/12 12 10
50lb DB shrugs 15 15
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06-03-2018, 10:38 AM
#607
Thursday 5/31/18
BP bar/12 95/5 118/5 5 5 slingshot 135/5
Up right row 25/12 50/12 9 12
Lying leg raise 20
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06-03-2018, 10:45 AM
#608
Sunday 6/3/18
DL 115/10 135/5 185/5 205/2
230/5 with belt. I planned to do 2 back off sets with 205 for 6 like I did last time but on last rep with 230'i felt a tweak in my low back on the right side. I did 225 for five last time and I should have just did 3 like I planned but it felt easy until the tweak WTF?
Finished with pulldowns 100/12 130/6 6
Tri push downs 50/12 10
Went inside took 4 Motrins and iced my back.
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06-03-2018, 01:15 PM
#609
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06-03-2018, 10:02 PM
#610
Thanks Mr.B. I took some more Motrin and wiil take Tylenol later. I am going to sleep on the floor in my living room to try and stretch out my spine.
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