Papa Jerrys log. Papa Jerrys log. - Page 61

starting strength gym
Page 61 of 110 FirstFirst ... 1151596061626371 ... LastLast
Results 601 to 610 of 1097

Thread: Papa Jerrys log.

  1. #601
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thursday 5/10/18
    BP From pins at chest,bar/10 65/5 85/5
    95/5 5 8
    Tri press down 50/6 6 8
    Rev curl 12lb shot put 12 L. 12 R
    Crunches 15

  2. #602
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Sunday 5/13/18
    DL 115/10 135/5 185/5
    With belt 225/3 back off 205/5 5
    Up right row 25/15 35/12 45/12
    Lying leg raise 16 16

  3. #603
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Tuesday 5/15/18
    Press 45/10 65/5 70/2
    80/5 5 5 back off 70/7
    Suppinated pulldown 100/12 125/6 6 8
    Side bend L+R 50/15

  4. #604
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Thursday 5/24/18
    DL 115/10 135/5 185/5 205/2
    Belt 225/5 back off no belt 205/6 6
    Up right row 25/12 50/8 8
    Lying leg raise 15

  5. #605
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Sunday 5/27/18
    Press 45/12 65/5 70/2
    80/5 5 5 back off 70/8
    Suppinated PD 100/12 128/8 8 8
    Side bend 50/15 L+R

  6. #606
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Monday5/28/18
    SB sqt. Bar/10 95/5 145/5 5 8
    EZB curl fat gripz 60/12 12 10
    50lb DB shrugs 15 15

  7. #607
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Thursday 5/31/18
    BP bar/12 95/5 118/5 5 5 slingshot 135/5
    Up right row 25/12 50/12 9 12
    Lying leg raise 20

  8. #608
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    Sunday 6/3/18
    DL 115/10 135/5 185/5 205/2
    230/5 with belt. I planned to do 2 back off sets with 205 for 6 like I did last time but on last rep with 230'i felt a tweak in my low back on the right side. I did 225 for five last time and I should have just did 3 like I planned but it felt easy until the tweak WTF?
    Finished with pulldowns 100/12 130/6 6
    Tri push downs 50/12 10
    Went inside took 4 Motrins and iced my back.

  9. #609
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,131

    Default

    hopefully it's nuthin'

  10. #610
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,106

    Default

    starting strength coach development program
    Thanks Mr.B. I took some more Motrin and wiil take Tylenol later. I am going to sleep on the floor in my living room to try and stretch out my spine.

Page 61 of 110 FirstFirst ... 1151596061626371 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •