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07-03-2018, 10:17 PM
#621
Tuesday 7/3/18
Lite SB squats bar/10 95/5 5 5
BP bar/12 95/5. 115/2 130/4 115/5 5 5 5
EZB curl thick grips 60/8 8 8
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07-08-2018, 04:52 PM
#622
Friday 7/6/18
Trap bar DL 135/5 155/5 175/5 185/5
With Belt 205/3 3 3
Tri press down 60/6 8 8
concentration curl 30/6 30/6 L+R
Crunch 12
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07-09-2018, 11:48 AM
#623
Monday 7/9/18
BP bar/12 95/5 115/2 130/4 115/5 5 5
Pulldown pronated 100/8 135/4 125/6
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07-12-2018, 07:44 AM
#624
Wed. 7/11/18
SB box sqt ( to parralel) bar/5 5
95/3 115/3 belt 135/3 3 3
Ezb curl thick grips 65/5 70/5 75/3
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07-15-2018, 06:41 AM
#625
Sat.7/14/18
Press bar/10 65/5 75/3 85/3 3 3 75/8
Pull down V handle 120/8 8 8
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07-16-2018, 10:06 AM
#626
Monday 7/16/18
Trap bar DL 135/5 185/5 205/3
225/3 3 3 with belt
Upright Row 50/8 8 10
Hammer leg press 209/15 15
Crunch 15 15
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07-18-2018, 03:22 PM
#627
Wed.7/18/18
BP bar/12 95/5 115/2 130/5 118/5 5 5 4
EZB thick grip curl 65/5 75/5 5
Lying leg raise 15
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07-22-2018, 08:55 PM
#628
Sunday 7/22/18
SB sqt bar/10 95/5 115/3
135/5 5 5 with belt
Pull down pronated 100/12 140/6 6 6
SLDL 135/6 6
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07-23-2018, 09:45 AM
#629
Monday 7/23/18
Press bar/12 65/5 75/3
85/3 3 3 back off 75/8
Shotput curls overhand grip 12lbs
L 15 16
R 15 16
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07-26-2018, 09:43 PM
#630
Thursday 7/26/18
Trap bar DL 135/5 185/5 205/3
225/2 205/1 1
I planned to do 225x3 for 3 sets but during the second rep of the first set I felt a slight pull in the right hamstring so I cut it short .Dropped to 205 and did 2 singles.Not a good day.
EZ bar curl thick grips 65/6 75/4 5
Hammer leg press 210/15 15
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