starting strength gym
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Thread: Papa Jerrys log.

  1. #621
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    Oct 2014
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    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 7/3/18
    Lite SB squats bar/10 95/5 5 5
    BP bar/12 95/5. 115/2 130/4 115/5 5 5 5
    EZB curl thick grips 60/8 8 8

  2. #622
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    Friday 7/6/18
    Trap bar DL 135/5 155/5 175/5 185/5
    With Belt 205/3 3 3
    Tri press down 60/6 8 8
    concentration curl 30/6 30/6 L+R
    Crunch 12

  3. #623
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    Oct 2014
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    Monday 7/9/18
    BP bar/12 95/5 115/2 130/4 115/5 5 5
    Pulldown pronated 100/8 135/4 125/6

  4. #624
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    Oct 2014
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    Wed. 7/11/18
    SB box sqt ( to parralel) bar/5 5
    95/3 115/3 belt 135/3 3 3
    Ezb curl thick grips 65/5 70/5 75/3

  5. #625
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    Oct 2014
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    Sat.7/14/18
    Press bar/10 65/5 75/3 85/3 3 3 75/8
    Pull down V handle 120/8 8 8

  6. #626
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    Oct 2014
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    Monday 7/16/18
    Trap bar DL 135/5 185/5 205/3
    225/3 3 3 with belt
    Upright Row 50/8 8 10
    Hammer leg press 209/15 15
    Crunch 15 15

  7. #627
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    Oct 2014
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    New York
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    Wed.7/18/18
    BP bar/12 95/5 115/2 130/5 118/5 5 5 4
    EZB thick grip curl 65/5 75/5 5
    Lying leg raise 15

  8. #628
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    Oct 2014
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    New York
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    Sunday 7/22/18
    SB sqt bar/10 95/5 115/3
    135/5 5 5 with belt
    Pull down pronated 100/12 140/6 6 6
    SLDL 135/6 6

  9. #629
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    Oct 2014
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    New York
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    Monday 7/23/18
    Press bar/12 65/5 75/3
    85/3 3 3 back off 75/8
    Shotput curls overhand grip 12lbs
    L 15 16
    R 15 16

  10. #630
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    Oct 2014
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    New York
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    starting strength coach development program
    Thursday 7/26/18
    Trap bar DL 135/5 185/5 205/3
    225/2 205/1 1
    I planned to do 225x3 for 3 sets but during the second rep of the first set I felt a slight pull in the right hamstring so I cut it short .Dropped to 205 and did 2 singles.Not a good day.
    EZ bar curl thick grips 65/6 75/4 5
    Hammer leg press 210/15 15

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