starting strength gym
Page 64 of 182 FirstFirst ... 1454626364656674114164 ... LastLast
Results 631 to 640 of 1816

Thread: Papa Jerrys log.

  1. #631
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 7/30/18
    BP bar/12 95/5 115/2
    132.5/5 120/5 5 5 5
    Pulldown suppinated 110/10 145/5 5 3

  2. #632
    Join Date
    Apr 2011
    Posts
    1,843

    Default

    You're this close to the 135 milestone on BP. At my age, I sometimes underestimate the care required to BP without shoulder pain.

  3. #633
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    I am pretty close,but I am going to keep using the same weight for a few more sessions. I had a problem two years ago where I couldn't even lift a small plastic pitcher to pour a glass of water.Doing the rehab as Ripp described with the bar hanging in his video helped get me back on track.

  4. #634
    Join Date
    Nov 2017
    Location
    WV
    Posts
    379

    Default

    Quote Originally Posted by BrooklynJerry View Post
    I am pretty close,but I am going to keep using the same weight for a few more sessions. I had a problem two years ago where I couldn't even lift a small plastic pitcher to pour a glass of water.Doing the rehab as Ripp described with the bar hanging in his video helped get me back on track.
    This is one of the reasons I joined and keep my log here. The knowledge base that Rip and others have is something that you cannot put a value on. I am much more inspired to see people get their life and functionality back then I am by people getting incredibly strong. Could be partly because I am now on the other side of 50.

    I will be watching for that 135 BP soon!

  5. #635
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Thanks Ken.I don't agree with everything hear on SS,but sure have gotten some good into and help from some of the members. 135 used to be part of my warm up,but as they say shoulda coulda wouda,time marches on.

  6. #636
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

    Default

    It's gonna be a big day when 135 goes up...I can't wait to see it in print!

  7. #637
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Thursday 8/2/18
    SB sqt bar/10 95/5 115/3
    140/3 3 3 with belt
    Tricep push down 50/12 12 12
    Shot put curls 12 lbs 12 12 12 L + R

  8. #638
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Monday 8/6/18
    SB sqt bar/10 95/5 115/3
    140/5 5 5 with belt
    BP bar/12 95/5 115/2
    132.5 /4 120/5 5 4
    pull down supp. Grip 110/12 145/5 5 5

  9. #639
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,040

    Default

    Soon...

  10. #640
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    starting strength coach development program
    Thursday 8/9/18
    Trap bar SLDL 135/5 155/5 185/5
    With belt 216/5 196/5 odd.weights because I used old spin lock collars on last two sets.
    EZB curl Thick Grips 65/6 75/6 6
    Hammer leg press 210/20 20

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •