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Thread: Papa Jerrys log.

  1. #661
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Friday 9/7/18
    Trap bar SLDL 135/5 155/5 185/5
    221/5 196/8 last 2 sets with belt
    EZ bar curl thick grips 65/9 9 9

  2. #662
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    Oct 2014
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    New York
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    Sunday 9/9/18
    Press Bar/10 65/5 75/2 80/5 5 5
    Bench Press 95/5 5 5 5 5
    Pulldown Suppinated 140/8/130/8 120/12

  3. #663
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    Oct 2014
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    New York
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    Tuesday 9/11/18
    SB sqt. Bar/10 95/5 115/3
    150/3 3 3 with belt
    Tri pushdown 50/8 8 8

  4. #664
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    Oct 2014
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    New York
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    Friday 9/14/18
    Trap bar DL 135/5 155/5 185/3
    225/3 with belt
    Press bar/5 65/3 75/3 3 3 5
    Ez bar thick grip curls 65/10 10 10

  5. #665
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    Oct 2014
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    New York
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    Monday 9/17/18
    SB sqt bar/10 95/5 115/3
    150/3 3 3 with belt
    Pulldown 120/10 150/5 5 5
    Nothing new here at all,repeated what I had done before.

  6. #666
    Join Date
    Dec 2012
    Location
    Western NY
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    3,032

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    It's all good.

    Being under the bar is what's important these days.

  7. #667
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    Oct 2014
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    New York
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    I'm just glad i got motivated a few years ago to get back to it. Once in a while when I look at what I'm lifting I get depressed and wonder if its worth the effort. But just this Sunday I helped a friends son in law change a 50gal water heater and in my friends house. Me and the younger guy carried the old one up from the basement and the new one down. My friend is a year older then me and not up to that type work any longer.
    I retired from being a mechanic about 9 years ago and an sure I would have been in the same condition as my friend if I didn't train.

  8. #668
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    Oct 2014
    Location
    New York
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    3,340

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    Wednesday 9/19/18
    Press bar/10 65/5 78/3 3 5
    Bench press 95/8 100/5 5 5 8
    DB row 50lb scale weight 8 8 8 L+ R

  9. #669
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    Oct 2014
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    New York
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    Saturday 9/22/18
    SB sqt bar/10 95/5 115/3
    150/5 5 5 with belt
    Trap bar DL 135/5 155/5 185/3
    225/5 with belt
    EZ bar curl thick grips 65/10 10 10

  10. #670
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    Oct 2014
    Location
    New York
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    3,340

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    starting strength coach development program
    Wed.9/26/18
    Press bar/10 65/5 78/5 5 6
    BP 95/5 105/5 5 8
    Pulldown supp grip 120/10 150/5 5 5

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