Papa Jerrys log.

[BrooklynJerry]

Sunday 9/30/18
SB sqt.bar/10 95/5 135/3 115/1
160/3 3 3
Trap bar DL 135/5 155/5 185/3
235/3
Tri push down 50/12 12 12

Wed 10/3/18
Press bar/10 65/5
80/3 3 5
BP95/8 110/5 5 8
Pulldown sup.grip 120/12 140/6 6 6

[BrooklynJerry]

Sunday 10/7/18
SB sqt bar/10 95/5 115/3 135/1
165/3 3 3 with belt
Trap bar DL 135/5 155/5 185/3
235/3 with belt
Tri push down 50/12 60/6 6

[BrooklynJerry]

Wednesday 10/10/18
Press: bar/10 65/5 80/5 5 6
BP: 95/8 113/5 5 6
Suppinated Pulldown: 120/12 140/6 6 6

[BrooklynJerry]

Sat 10/13/18
SB Sqt.lite Bar/10 95/5 135/5 5 5
Trap bar DL 135/5 155/5 185/3
235/5 wth belt
DB curl 30/6 6 6
After last.Sundays lower body WO I was sore in hamstrings from Tuesday until. Friday. II feel when I wait to long between sqt sessions I get severe DOMS . Im better off doing a few lite sets before deadlidts hopefully in a few days I can do some heavier sqts.

[BrooklynJerry]

Monday 10/15/18
BP bar/12 95/5 115/5 125/5 5 5
Pull.down supp.grip 120/8 150/6 6 5

[BrooklynJerry]

Wednesday 10/17/18
SB sqt bar/10 95/5 115/3 135/1
165/4 4 4 with belt
DB curl 30/7 7 7

[BrooklynJerry]

Friday 10/19/18
Press Bar/10 65/5 82½/4 4 4
Back off 75/6
Supp pulldown 120/8 150/6 6 6

[BrooklynJerry]

Sunday 10/21/18
SB sat light bar/10 95/5 145/5 5
Trap bar DL 135/5 185/5 225/1
235/4 with belt 205/8 back off no belt
DB curl 30/8 8 8 L/R
Only got 4 reps on DL,got 5 last time.
Did a back off to get some work in.
Maybe I need to lighten the weight and do more reps for a few sets.

[BrooklynJerry]

Tuesday, 10/23/18
BP bar/12 95/5 115/3 128/5 5 5
Tri push down 50/8 60/6 6
The BP was tough .I went up 3lbs and barely got the 5 reps . I made sure to wait a full 5 minutes between the sets,something I'm not used to doing. I will try to repeat this next time.

[Charlocity2]

Would increasing rest to 7 or 8 minutes be too much (cooling off)?