Papa Jerrys log.

[BrooklynJerry]

I don't think the problem would be cooling off as much as its in my head. For many years I trained under the eye of Dr.Ken Liestner (someone that Rip knows we'll) his philosophy is high intensity, thinking if your working hard that's all that mattered.I am trying to change my ways.

[BrooklynJerry]

Friday 10/26/18
SB sqt bar/10 95/5 115/3 135/1
165/4 4 4 with belt
Pulldown suppinated grip 120/8 150/6 6 6
I didn't try to get more reps on any thing.Trying to " stabilize " as Brooks Kubik wrote about.
Doing lite Squats on DL day seems to have eliminated DOMS issues.

[BrooklynJerry]

Monday 10/29/18
Press Bar/10 65/5 82½/5 5 5
75/8 back off set
Pull down pronated grip 100/12 12 12
Took my time between the press sets once I saw that I got five on the first set.
I did the pullsdowns using a pull up grip rather than a chinup grip just for a change of pace.

[BrooklynJerry]

Thursday 11/1/18
SB sqts light Bar/10 95/5 115/3
145/5 5
Trap bar DL 135/5 155/5 185/3 205/1
235/5 with belt
DB curl 30/9 9 9

[BrooklynJerry]

Sunday 11/5/18
BP,bar/12 95/5 115/3
128/5 5 5 made sure to rest enough between sets to get 5 reps on the last 2 sets,my chest is sore today.
Lat pulldown pronated(pulldown grip)
105/12 12 12

[BrooklynJerry]

Tuesday 11/6/18
SB sqt Bar/10 95/5 115/3 135/1
165/4 4 4 with belt
Tricep pressdown 50/8 60/6 6 50/12

[BrooklynJerry]

Thursday 11/8/18
Press bar/10 65/5 75/3 85/3 3 3
Back off 78/6
Drag curls 35/8 55/8 65/6

[BrooklynJerry]

Monday 11/12/18
SB sqt (lite) Bar/10 95/5 115/3
145/5 5 with belt
Trap bar DL 135/5 155/5 185/3 205/1 235/5 with belt
DB curl 30lb thick handles 10/10 10/10 10/10
I repeated the WO I did 12 days ago,the Trap bar DL was sure tough for this old geezer.WTF

[BrooklynJerry]

Thursday 11/15/18
BP bar/12 95/5 115/3
128/5 5 5 95/8
Pulldown probated 105/12 12 12

[BrooklynJerry]

Saturday 11/17/18
SB sqt bar/10 95/5 115/3 135/1
165/5 back off 135/8 8 last 3 sets with belt
Tri push down 50/12 60/6 6