Papa Jerrys log. Papa Jerrys log. - Page 7

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  1. #61
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    • wichita falls texas december seminar 2020
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    Friday May 1,2015
    bench day, bar/10 95/5 115/5 145/5 150/5 155/4 160/3 back off 135 x 8
    Pull downs 100/12. 150/4 150/4 felt hard took a 3 minute rest and did 125/10
    Close grip floor press 120/10 120/6 going to keep weight the same for next week.

  2. #62
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    Monday 5/4/15
    Deadlifts today, 115/5 135/5 155/5 185/5 200/5 220/5 200 5x2 back off sets
    Decided no to do leg press did the DL back off instead
    BB rack curls as described in the book, 45/8 65x8 8 7 two minutes rest between sets.

  3. #63
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    Tuesday 5/5/15
    Press 65/10 75/5 85/5 95/1,,105/4, Back off 96/6 95/6
    Push downs 50/12. 62.5x 8, 8, 12
    Going to keep the same weight for press next week, hope to get the five on the wrk set.
    Increase the push downs to 65.

  4. #64
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    Great progress. Nice to see another geezer pushing big iron.

  5. #65
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    Thanks Farback, not such big iron,but beats doing nothing.
    Today Thursday 5/7/15
    Squats. Saftey bar Bar/10 95/6 140/5 put on belt 160/5 190/3 back off 155/8
    Wimped out on the work set,better man up next week
    SLDL 115/6 150/12 .

  6. #66
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    Friday,5/8/15
    Bench press bar/10. 96/6 115/5, then I messed up. I was going to do 140 and work my way up to 160 but miss loaded the bar to 155 it felt heavy , got 155 4 4 4 couldnt get 5 reps, then did back off sets of 140 5x2
    Pull downs 100x12 150 5x2 back off 125 x 12
    CGFP 120x8 120x5
    That's it for the week, not a great work out but at least it got done.
    Last edited by BrooklynJerry; 05-09-2015 at 06:25 AM.

  7. #67
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    Nice work, but I worry that, for a geezer, you're pushing the volume aspect too hard, possibly at the expense of intensity?

    I guess it doesn't really matter. That guys our age can lift anything heavier than a six pack is a victory in some ways.

  8. #68
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    Monday 5/11/ 15. No workout today. Woke up Sunday morning with a stiff lower back. If felt fine after squatting Thursday and was fine while and after benching Friday. I did nothing to agravate my back on Saturday,gues it was just culmative stress. I thought if I rested Sunday I would be able the DL today, but not happening. Icing it, using emu cream and Motrin today. Will bench and do some pulldowns if possible tommorrow.

  9. #69
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    Tuesday 5/12/15
    Felt slightly better by the afternoon. Did pull downs and nautilus chest press. That's it .

  10. #70
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Dead lifts 115x6 135 x5 165x5 -no belt
    185x5 200x5 belt felt good coming off a back tweak
    BB curls from the rack as described in the book
    45x8. 65 6x3
    How are these done?

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