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Thread: Papa Jerrys log.

  1. #701
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    • starting strength seminar april 2024
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    Quote Originally Posted by BrooklynJerry View Post
    Sunday 12/16/18 was my 69 birthday.
    Been busy dealing with sick aunt who was sent to a rehab facility.
    Had some friends over on Sat nite to help celebrate my BD. Pizza and cake.
    On Sunday decided to do my WO before going to visit aunt.
    Did my usual 3 x 3
    Trap bar sldl 185x 12
    BP 115 x8;
    Pull down 130x 7
    RRepeated this circuit 3 times
    Then did one set of slow non lockout Hammer leg press 210x16
    I went to rehab to see aunt Anna.Got her to stand up from chair 3 sets of 5 and take a walk down hallway with a walker.
    HAPPY BIRTHDAY, Brooklyn Jerry!!!

  2. #702
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    Happy birthday, sir. You are no typical 69 year old man, in any way, shape, or form. I mean that in the best possible way. You are a role model for your family and friends.

  3. #703
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    Thanks Granny and Charlo, I am trying my best to do right by my aunt. She took care of my Mom during the last six months of her life until she passed away on her 88 birthday in 2011.

  4. #704
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    Fri 12/21/18
    1.SB sqt 150/8 press 72/8 BBrow
    120/10
    2.Sb sqt 150/8 press 72/8 row 120/10
    3. SB sat 150/8 press 72/8 row 120/10

  5. #705
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    Quote Originally Posted by BrooklynJerry View Post
    Fri 12/21/18
    1.SB sqt 150/8 press 72/8 BBrow
    120/10
    2.Sb sqt 150/8 press 72/8 row 120/10
    3. SB sat 150/8 press 72/8 row 120/10
    You're a better man than me for doing more than 5 reps, AKA "cardio". Sometimes I worry about my work capacity.

  6. #706
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    LOL Charlo, I know this is Ripps site and his thing is "fahves" but there is more than one way to skin a cat.

  7. #707
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    Thursday,12/27/28
    Even though this WO doesn't take long,this was the first chance had to get into my garage.Things aren't looking to good for my aunt, and that's been on my mind all through Christmas
    1.Trap bar SLDL 185/12 BP 115/8 pulldown 130/8
    2. Sldl 185/8. Bp 115/8
    Pulldown 130/8
    3. Sldl 185/8 BP 115/7
    Pulldown 130/6
    Did less work than last time on the deadlifts,my head wasn't into working out, but I'm not sure when I will be able to get to WO next.Did a.little better on the other 2/lifts.

  8. #708
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    Tuesday 1/1/19
    1. SB sqt. 155/6 Press 75/6. row 125/10
    2. SB sqt. 155/6. Press 75/6 row 125/10
    3. SB sqt. 155/6 Press 75/6 row
    125/10

  9. #709
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    Sat,15/5/19
    TB SLDL. 1. 185/12. BP 115/8 pulldown 130/8
    2. /12. 7. 6
    3. /12. 6. 5
    Leg press 210/20
    The only improvement was the trap bar SLDL all the others lifts sucked. It's been a stressful week to say the least.
    I have about 5 more weeks to do this program, only because I filled out my WO card in advance. I don't have too much time to train so this short WO will have to do for the time being.

  10. #710
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Sat,15/5/19
    It's been a stressful week to say the least. .
    hope your stress eases up soon!!

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