Papa Jerrys log.

[BrooklynJerry]

Thanks Granny, well my stress was mainly due to my Aunt in the hospital and deciding ithey should put a feeding tune in her stomach. She made the choice herself and passed away yesterday morning.
I did WO today .
Sbs 155/6 Press75/6 row 125/8
Repeated 3x

[granny]

Thanks Granny, well my stress was mainly due to my Aunt in the hospital and deciding ithey should put a feeding tune in her stomach. She made the choice herself and passed away yesterday morning.
I did WO today .
Sbs 155/6 Press75/6 row 125/8
Repeated 3x

Awww, I'm sorry for your loss, Brooklyn Jerry.

[Mr. Bingley]

aw gosh, I'm so sorry.

[Charlocity2]

I'm sorry, Jerry. I felt lead to comment here that I suspect you know better than most of us how your own training can be one thing to help get you through life's hard times.

[BrooklynJerry]

Thanks for the kind words to all of you. I may have not felt much like working out but just had to do it anyway

[BrooklynJerry]

Wednesday 1/16/19
Trying to get back to my routine after a tough few days of my aunts wake and burial then having to clean out her apartment at the retirement home she lived at. Luckily I had some help.
Trap bar 1) SLDL 190/8 BP 115/8 pull down 130/8
2). 190/8 115/6 130/5
3). 190/8 115/6 130/6
Leg press 220/20
No real progress, I did increase the DL 5lbs but dropped the reps to 8.

[BrooklynJerry]

Well its Wed Jan 23,2019 and I've been six as a dog since Friday nite with a nasty stomach virus.I just ate something last nite.I am going to try and get some work in today.
I will keep it light and after I do a warmup, I'm going to do one set on a few basic lifts.If I don't pass out I'll log in later.

[BrooklynJerry]

1/23/19
I did make it out to my garage and got some work in, not much.
After I warmed up with the rower and a set on the Rev Hyper I did
SB sqts 3 sets of 5 with 95lb
Press 55lb 3 sets of 5
Ez bar curl 65lb 5 reps 3 sets
BB row 115 2 sets of 5 reps.

[BrooklynJerry]

Friday 1/25/19
Well here is what I did today, just because I felt like doing it this way.
After my usual warm ups.
SB sqt 100/5 5 5
BP 115/5 5 5
Trap bar SLDL 155/5 5 5
EZ bar curl 65/6 6 6
I still feel weak as hell although my stomach is feeling just about back to normal. I'm not doing anything to failure and will just add a little weight to the lifts or add a Rep when I feel ready.

[pkelly54]

Jerry, I glad you are starting to feel better. I am sorry to read of your loss.