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Thread: Papa Jerrys log.

  1. #711
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    Oct 2014
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    • starting strength seminar august 2024
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    Thanks Granny, well my stress was mainly due to my Aunt in the hospital and deciding ithey should put a feeding tune in her stomach. She made the choice herself and passed away yesterday morning.
    I did WO today .
    Sbs 155/6 Press75/6 row 125/8
    Repeated 3x

  2. #712
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    Quote Originally Posted by BrooklynJerry View Post
    Thanks Granny, well my stress was mainly due to my Aunt in the hospital and deciding ithey should put a feeding tune in her stomach. She made the choice herself and passed away yesterday morning.
    I did WO today .
    Sbs 155/6 Press75/6 row 125/8
    Repeated 3x
    Awww, I'm sorry for your loss, Brooklyn Jerry.

  3. #713
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    aw gosh, I'm so sorry.

  4. #714
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    I'm sorry, Jerry. I felt lead to comment here that I suspect you know better than most of us how your own training can be one thing to help get you through life's hard times.

  5. #715
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    Thanks for the kind words to all of you. I may have not felt much like working out but just had to do it anyway

  6. #716
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    Wednesday 1/16/19
    Trying to get back to my routine after a tough few days of my aunts wake and burial then having to clean out her apartment at the retirement home she lived at. Luckily I had some help.
    Trap bar 1) SLDL 190/8 BP 115/8 pull down 130/8
    2). 190/8 115/6 130/5
    3). 190/8 115/6 130/6
    Leg press 220/20
    No real progress, I did increase the DL 5lbs but dropped the reps to 8.

  7. #717
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    Well its Wed Jan 23,2019 and I've been six as a dog since Friday nite with a nasty stomach virus.I just ate something last nite.I am going to try and get some work in today.
    I will keep it light and after I do a warmup, I'm going to do one set on a few basic lifts.If I don't pass out I'll log in later.

  8. #718
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    1/23/19
    I did make it out to my garage and got some work in, not much.
    After I warmed up with the rower and a set on the Rev Hyper I did
    SB sqts 3 sets of 5 with 95lb
    Press 55lb 3 sets of 5
    Ez bar curl 65lb 5 reps 3 sets
    BB row 115 2 sets of 5 reps.

  9. #719
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    Friday 1/25/19
    Well here is what I did today, just because I felt like doing it this way.
    After my usual warm ups.
    SB sqt 100/5 5 5
    BP 115/5 5 5
    Trap bar SLDL 155/5 5 5
    EZ bar curl 65/6 6 6
    I still feel weak as hell although my stomach is feeling just about back to normal. I'm not doing anything to failure and will just add a little weight to the lifts or add a Rep when I feel ready.

  10. #720
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    Jan 2011
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    Huntington, New York
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    starting strength coach development program
    Jerry, I glad you are starting to feel better. I am sorry to read of your loss.

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