Papa Jerrys log.

[BrooklynJerry]

Thank you Pete.
Tuesday 1/29/19
SB sqt 105/5 5 5
Press 60/5 5 5
Pull down Suppinated 120/8 8 8
Hammer leg press 230/20

[BrooklynJerry]

Friday 2/1/19
SB sqt 110/5 5/5
BP 117½ /5 5 5
Trap bar sldl 165/5 5 5
EZ bar curl 65/8 8 8

[BrooklynJerry]

Tuesday 2/5/19
SB sqt 110/5 5 5
Press 65/5 5 8
Pull down Suppinated 125/5 5 10

[BrooklynJerry]

Friday 2/8/19
SB sqt 115/5 5 8
Bench 117½/5 5 8
Trap bar SLDL 165/5 5 8
EZ bar curl 65/8 8 8

[BrooklynJerry]

Tuesday 2/12/19
SB sqt 120/5 5 8
Press 67½/ 5 5 8
Pulldown Suppinated 128/5 5 8

[BrooklynJerry]

Friday 2/15/19
SB sqt 125/5 5 10
BP 120/5 5 8
Trap bar SLDL 170/5 5 8
EZ bar curl 65/8 8 10
A little progress is better than regressing. I did try and take enough rest between the sets and that seemed to help.

[BrooklynJerry]

Tuesday 2./19/19
SB sqt 128/5 5 8
Press 70/5 5 8
Pulldown supp. grip 130/5 5 8
Had a cold/flu over the weekend, ears clogged can't hear shit. Couldn't sleep to well. But I decided to try and.train today. Went OK I guess. I will wait till Fri or Saturday to WO next.

[granny]

Had a cold/flu over the weekend, ears clogged can't hear shit. Couldn't sleep to well. But I decided to try and.train today. Went OK I guess. I will wait till Fri or Saturday to WO next.

feel better!

[Browndog]

Do what you can, when you can.

You've been on a pretty good streak of stringing together good sessions.

[BrooklynJerry]

Thanks for looking Browndog. I'm doing what I can.Some days its tough to get motivated but I know what happens if I slack off. Did that before and its tough to get back,especially at my age.