Papa Jerrys log. Papa Jerrys log. - Page 75

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Thread: Papa Jerrys log.

  1. #741
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Monday 3/10/19
    Press Bar/10 60/5 75/5 5 8
    BP bar/10 95/5 108/5 5 5 5 5

  2. #742
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    Oct 2014
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    Wed.. 3/13/19
    Trap bar sldl 135/5 160/3 185/5 5 8
    Ez curl bluebthick grips. 65/8 8 9

    Friday 3/15/19
    BP bar/10 95/5 115/3 135/3 125/5
    5
    Press 45/5 65/5 5 5 5 8
    Some grip work

  3. #743
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    Oct 2014
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    New York
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    Monday 3/18/19
    SB sqt, bar/10 95/5 115/3 140/5 5 8 last 3 sets with belt
    Pull down suppinated grip
    110/5 130/5 5 8, realized I had 5 lbs less then last time,wonderer why I got 8 reps so easy,did another set.

  4. #744
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    Oct 2014
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    New York
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    Friday 3/22/19
    Press bar/10 65/5 77/5 5 5
    BP bar/10 95/3 105/5 5 5 5 5

  5. #745
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    Oct 2014
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    Tuesday 3/26/19
    SB sqt bar/10 95/5 115/3
    145/3 3 3
    BP bar/10 95/5 115/3 140/2 2 2
    Trap bar sldl 135/5 160/3 195/5

  6. #746
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    Oct 2014
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    New York
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    Friday 3/29/19
    SB sqt, lite Bar/10 95/5 125/5 5 5
    Press Bar/10 60/5 77/5 5 5
    Pulldown suppinsted 110/5 130/8 8 8
    Some grip work,little big horn for time.

  7. #747
    Join Date
    Dec 2012
    Location
    Western NY
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    2,650

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    Hey Jer,

    You've strung together a nice run of sessions.

    How does everything feel theses days, now that Spring is in the air?

  8. #748
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    Oct 2014
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    New York
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    Well Browndog, I bet we will soon be complaining of the heat.
    Im trying to put together a workout plan along the lines of somrthings I've read in the BBRX book for old people like me I enjoy seeing your workouts on Instagram. Your gym sure seems like a great place to train.Thanks for taking a look at my log.

  9. #749
    Join Date
    Dec 2012
    Location
    Western NY
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    You're right about the heat, and me bitching about it...it's coming!

    It's always nice to see you stop by a drop a comment on my IG account. BB Rx is a good read, I just couldn't figure out how to make it work past a certain level...that's on me.

    I'm very fortunate to have found a gym the likes of Mustache. There's no doubt that without the coaching and support, I'd never have gotten this far.

  10. #750
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    I sure know the importance of a good gym,coaching and training partners. Over 25 years ago I did train with my son at the Iron Island Gym here in LI . Dr Ken did our programing. Unfortunatey he sold the gym, my son moved to NC and life things changed and I didn't work out for quite a few years. Somehow I got the bug back a few years ago. Its been slow going but at least the decline in strength slowed up.

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