-
03-11-2019, 01:33 PM
#741
Monday 3/10/19
Press Bar/10 60/5 75/5 5 8
BP bar/10 95/5 108/5 5 5 5 5
-
03-15-2019, 01:02 PM
#742
Wed.. 3/13/19
Trap bar sldl 135/5 160/3 185/5 5 8
Ez curl bluebthick grips. 65/8 8 9
Friday 3/15/19
BP bar/10 95/5 115/3 135/3 125/5
5
Press 45/5 65/5 5 5 5 8
Some grip work
-
03-18-2019, 12:29 PM
#743
Monday 3/18/19
SB sqt, bar/10 95/5 115/3 140/5 5 8 last 3 sets with belt
Pull down suppinated grip
110/5 130/5 5 8, realized I had 5 lbs less then last time,wonderer why I got 8 reps so easy,did another set.
-
03-22-2019, 02:50 PM
#744
Friday 3/22/19
Press bar/10 65/5 77½/5 5 5
BP bar/10 95/3 105/5 5 5 5 5
-
03-26-2019, 12:52 PM
#745
Tuesday 3/26/19
SB sqt bar/10 95/5 115/3
145/3 3 3
BP bar/10 95/5 115/3 140/2 2 2
Trap bar sldl 135/5 160/3 195/5
-
03-29-2019, 01:33 PM
#746
Friday 3/29/19
SB sqt, lite Bar/10 95/5 125/5 5 5
Press Bar/10 60/5 77½/5 5 5
Pulldown suppinsted 110/5 130/8 8 8
Some grip work,little big horn for time.
-
03-29-2019, 02:39 PM
#747
Hey Jer,
You've strung together a nice run of sessions.
How does everything feel theses days, now that Spring is in the air?
-
03-30-2019, 07:22 AM
#748
Well Browndog, I bet we will soon be complaining of the heat.
Im trying to put together a workout plan along the lines of somrthings I've read in the BBRX book for old people like me I enjoy seeing your workouts on Instagram. Your gym sure seems like a great place to train.Thanks for taking a look at my log.
-
03-30-2019, 07:47 AM
#749
You're right about the heat, and me bitching about it...it's coming!
It's always nice to see you stop by a drop a comment on my IG account. BB Rx is a good read, I just couldn't figure out how to make it work past a certain level...that's on me.
I'm very fortunate to have found a gym the likes of Mustache. There's no doubt that without the coaching and support, I'd never have gotten this far.
-
03-30-2019, 09:09 PM
#750
I sure know the importance of a good gym,coaching and training partners. Over 25 years ago I did train with my son at the Iron Island Gym here in LI . Dr Ken did our programing. Unfortunatey he sold the gym, my son moved to NC and life things changed and I didn't work out for quite a few years. Somehow I got the bug back a few years ago. Its been slow going but at least the decline in strength slowed up.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules