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Thread: Papa Jerrys log.

  1. #781
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    I'm not sure if it makes you stronger,since it does some clothes of the work for you. It see
    does, keep your elbows in.

  2. #782
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    Oct 2014
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    Thursday 6/6/19
    DB bench 15/8 26/5 6 5
    BP 95/6 6 8
    V handle pull downs with blue,thick grips 110/5 6 6

  3. #783
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    Dec 2012
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    Western NY
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    3,064

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    It's a standing joke in our gym that we're all poverty benchers...

    A few folks use the slingshot, but not many.

    Maybe, when Jen Thompson does her seminar here in July, we'll get some shit figured out.

  4. #784
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    Oct 2014
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    Tuesday 6/11/19
    SB sqt bar/10 95/5 115/3 135/2
    165/3 175/1 155/5 with belt
    RDL 135/5 165/3 3 5
    TRI Press down 50/6 6 8

  5. #785
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    Oct 2014
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    Thursday 6/13/19
    BP blue thick grips bar/10 95/5 104/4
    110/3 115/2 125/1 130/1 135/1
    DB incline press 25/8 8 8
    Pulldown wide parallel grip 50/8
    100/8 8 8

  6. #786
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    Oct 2014
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    Fri 6/14/19
    Just doing something diferent I read about.
    SB speed box sqts.
    Bar/5 95/3 8 sets 30 second rest
    Rack DL just below knee
    135/3 8 sets 30 second rest

  7. #787
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    Oct 2014
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    New York
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    Monday 6/17/19
    BP dynamic effort red band
    Bar/10 95/3 reps x 8 sets
    DB decline bench 20/12
    30/8 8 8 8
    V grip pull down blue thick grips
    115/6 6 8

  8. #788
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    Oct 2014
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    New York
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    Thursday 6/20/19
    SB pin sqt bar/10 95/5 115/5 135/3. With Belt 165/2 170/1 175/1
    RDL 135/5 185/5 200/5 5 5

  9. #789
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    Oct 2014
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    New York
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    RDL Romanian dead lift from the top

  10. #790
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Sat 6/22/19
    DB press 15/8 27/6 6 7
    Bench press bar/10 95/5
    With sliing shot 135/5 5 7
    135/1 raw
    Wide griip pull down neutral grip
    50/8 110/ 6 6 6

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