Papa Jerrys log. Papa Jerrys log. - Page 79

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Thread: Papa Jerrys log.

  1. #781
    Join Date
    Oct 2014
    Location
    New York
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I'm not sure if it makes you stronger,since it does some clothes of the work for you. It see
    does, keep your elbows in.

  2. #782
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    Oct 2014
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    New York
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    Thursday 6/6/19
    DB bench 15/8 26/5 6 5
    BP 95/6 6 8
    V handle pull downs with blue,thick grips 110/5 6 6

  3. #783
    Join Date
    Dec 2012
    Location
    Western NY
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    2,097

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    It's a standing joke in our gym that we're all poverty benchers...

    A few folks use the slingshot, but not many.

    Maybe, when Jen Thompson does her seminar here in July, we'll get some shit figured out.

  4. #784
    Join Date
    Oct 2014
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    New York
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    Tuesday 6/11/19
    SB sqt bar/10 95/5 115/3 135/2
    165/3 175/1 155/5 with belt
    RDL 135/5 165/3 3 5
    TRI Press down 50/6 6 8

  5. #785
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    Oct 2014
    Location
    New York
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    Thursday 6/13/19
    BP blue thick grips bar/10 95/5 104/4
    110/3 115/2 125/1 130/1 135/1
    DB incline press 25/8 8 8
    Pulldown wide parallel grip 50/8
    100/8 8 8

  6. #786
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    Oct 2014
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    New York
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    Fri 6/14/19
    Just doing something diferent I read about.
    SB speed box sqts.
    Bar/5 95/3 8 sets 30 second rest
    Rack DL just below knee
    135/3 8 sets 30 second rest

  7. #787
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    Oct 2014
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    New York
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    Monday 6/17/19
    BP dynamic effort red band
    Bar/10 95/3 reps x 8 sets
    DB decline bench 20/12
    30/8 8 8 8
    V grip pull down blue thick grips
    115/6 6 8

  8. #788
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    Oct 2014
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    New York
    Posts
    1,821

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    Thursday 6/20/19
    SB pin sqt bar/10 95/5 115/5 135/3. With Belt 165/2 170/1 175/1
    RDL 135/5 185/5 200/5 5 5

  9. #789
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    Oct 2014
    Location
    New York
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    RDL Romanian dead lift from the top

  10. #790
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Sat 6/22/19
    DB press 15/8 27/6 6 7
    Bench press bar/10 95/5
    With sliing shot 135/5 5 7
    135/1 raw
    Wide griip pull down neutral grip
    50/8 110/ 6 6 6

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