Papa Jerrys log. Papa Jerrys log. - Page 8

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  1. #71
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    Oct 2014
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    New York
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Set the bar in the rack at shoulder height, take the bar, keep elbows close to side of body,lower bar allow elbows to slide a little back.,when bars is at hips raise it up without a pause at bottom position.

  2. #72
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    May 2010
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    Murphysboro, IL
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    Quote Originally Posted by BrooklynJerry View Post
    Tuesday 5/12/15
    Felt slightly better by the afternoon. Did pull downs and nautilus chest press. That's it .
    The complete upper body workout. Were both of these on the old nautilus combined machine?

  3. #73
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    Yes Mark, it's the Nautilus seated chest press /pull down leverage plate loaded machine. I have it set up out side under my awning in the side yard next to my garage.

  4. #74
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    Thursday 5/14/15
    Back is feeling better, almost,pain free. Did benches and leverage machine pull downs
    Bench bar x 10. 95x5. 140 x 5. 160x 3 3 2 2 back off 140x7
    Leverage machine pulldowns. 70 x 12 12 12.

  5. #75
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    Friday 5/15/15
    Did the Starr low back recap. Didn't do the high reps as written, did two sets of 25 on the seated good mornings and the halting DL using a ten lb exercise bar. Will do it again tommorrow,rest Sunday.Going to work out light on Monday.

  6. #76
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    Oct 2014
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    Monday 5/18/15 back feels ok.
    Sqts straight bar. Bar/10 95/6 115/5 135/5 155 5x3
    Bench bar/10. 95/6 115/5 145 5x3
    Pull downs 100/12 150x4 150 x5 125x 8
    Last edited by BrooklynJerry; 05-19-2015 at 08:19 AM.

  7. #77
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    Feb 2014
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    San Francisco
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    Good to see you've apparently beaten the pains.

  8. #78
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    Oct 2014
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    Thursday 5/21/15 The back feels ok today. I was going to do some lighter sqts before the DL but a case of muscle soreness in the hamstrings changed my mind. so I did
    DL. 115 6 x2 135x5 185x5 205x5 Last two sets with belt
    Press barx10 65x6 85x3. 95x3 105x3 back off 95x8
    Rack curls 45x8 65 8x3
    That's it for the week.

  9. #79
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    Oct 2014
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    New York
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    Default Sunday WO

    Sunday 5/24/15
    Sqt. Saftey sqt bar. bar/10 95/6. 115/3 125/5 145/5 160/5 170/6
    BP. 95/6. 105/5 120/5 135/5 145/6
    DB row. 50/10 50/10 50/12

  10. #80
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    Oct 2014
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    New York
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    starting strength coach development program
    Wed. 5/27/15
    DL 115/5 135/5 185/5 185/5 185/8
    Press bar/10 65/5 85/5. 95/5 95/5. 95/8
    BB rack curl Bar/ 6. 65/8 65/8 65/8

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