Fri 6/28/19
Bench press with green bands
Bar/5 95/3 for 8 sets dynamic effort 30 seconds between sets
DB decline bench 30/6 40/8 8 8 10
DB pullover 15/12 30/6 40/3 3 3 3
Fri 6/28/19
Bench press with green bands
Bar/5 95/3 for 8 sets dynamic effort 30 seconds between sets
DB decline bench 30/6 40/8 8 8 10
DB pullover 15/12 30/6 40/3 3 3 3
Sunday 6/30/19
SB sqt. Bar/10 95/5 115/5 135/5
With belt 160/5 165/3 170/2 175/2
V grip pull downs blue thick grips
115/8 8 8
Tuesday 7/2/19
DB press 15/8 30/6 5 6 5
DB bench 30/12 40/8 8 8
EZ bar curl 60/12
Thursday 7/4/19
Light SB sqt. Bar/1O 95/5 115/5
Trap bar DL 135/5 165/5 185/5
225/6 with belt
Tricep press down 50/12 60/8 65/6
Pull down supp.grip 110/8
140/5 5 5
Going on trip to CA Sunday evening for 8 days. In don't think I'll be training while away. I will try get in a short WO on Sunday before leave
A few SB sqts and DB presses should be doable.
Hi Charlo, I'm going to be in northern CA, Santa Cruz, SF and Monterey. I may drop into to Santa Cruz Strength, but not sure if I'll have time.One of the people I follow on Instagram trains there. Check out his page Dali Zengh.
Thanks for the kind words especially about the Squat. I took a week off and then did a light day. I found the 217 lift on Monday harder than the 251 lifts on Friday. I use the bar with handles (safety bar) because I really cannot do the straight bar with any weight for fear of breaking my wrists which must bend backwards excessively just to perform a high bar.
I don't understand some of your lifts but am glad to see that you keep on lifting. I never did lifting until I started in 2013 with Sully. I just keep doing what he tells me to do. It seems to be working.
Sunday July 7,2019
SB sqt. Bar/10 95/5 115/5 135/5
165/1 175/3 160/5 back off.
DB press 15/8 30/5 3 4 4
Ez bar curl 60/15
My left shoulder is so much weaker then my right. No pain just can't seem to get the weight moving. I'm going to be on vacation for a week no lifting.
I may try pressing with the barbell when I get back
I only notice the weakness on the left.when doing standing one arm dumbbell press, not when doing dB bench.
hope your trip is going well Jerry!