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Thread: Papa Jerrys log.

  1. #791
    Join Date
    Oct 2014
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    • starting strength seminar august 2024
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    Tuesday 6/25/19
    DB press 15/8 27/8 8 9
    Trap bar dl 135/5 165/5 185/5
    215/5 with belt.
    DB curl 30/10

  2. #792
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    Oct 2014
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    Fri 6/28/19
    Bench press with green bands
    Bar/5 95/3 for 8 sets dynamic effort 30 seconds between sets
    DB decline bench 30/6 40/8 8 8 10
    DB pullover 15/12 30/6 40/3 3 3 3

  3. #793
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    Sunday 6/30/19
    SB sqt. Bar/10 95/5 115/5 135/5
    With belt 160/5 165/3 170/2 175/2
    V grip pull downs blue thick grips
    115/8 8 8

    Tuesday 7/2/19
    DB press 15/8 30/6 5 6 5
    DB bench 30/12 40/8 8 8
    EZ bar curl 60/12

  4. #794
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    Thursday 7/4/19
    Light SB sqt. Bar/1O 95/5 115/5
    Trap bar DL 135/5 165/5 185/5
    225/6 with belt
    Tricep press down 50/12 60/8 65/6
    Pull down supp.grip 110/8
    140/5 5 5
    Going on trip to CA Sunday evening for 8 days. In don't think I'll be training while away. I will try get in a short WO on Sunday before leave
    A few SB sqts and DB presses should be doable.

  5. #795
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    Quote Originally Posted by BrooklynJerry View Post
    Going on trip to CA Sunday evening for 8 days. In don't think I'll be training while away. I will try get in a short WO on Sunday before leave
    A few SB sqts and DB presses should be doable.
    If you're going anywhere near LA, why not try to go to Muscle Beach, or Gold's, or World Gym, if only for shits and giggles?

  6. #796
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    Hi Charlo, I'm going to be in northern CA, Santa Cruz, SF and Monterey. I may drop into to Santa Cruz Strength, but not sure if I'll have time.One of the people I follow on Instagram trains there. Check out his page Dali Zengh.

  7. #797
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    Thanks for the kind words especially about the Squat. I took a week off and then did a light day. I found the 217 lift on Monday harder than the 251 lifts on Friday. I use the bar with handles (safety bar) because I really cannot do the straight bar with any weight for fear of breaking my wrists which must bend backwards excessively just to perform a high bar.

    I don't understand some of your lifts but am glad to see that you keep on lifting. I never did lifting until I started in 2013 with Sully. I just keep doing what he tells me to do. It seems to be working.

  8. #798
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    Sunday July 7,2019
    SB sqt. Bar/10 95/5 115/5 135/5
    165/1 175/3 160/5 back off.
    DB press 15/8 30/5 3 4 4
    Ez bar curl 60/15
    My left shoulder is so much weaker then my right. No pain just can't seem to get the weight moving. I'm going to be on vacation for a week no lifting.
    I may try pressing with the barbell when I get back
    I only notice the weakness on the left.when doing standing one arm dumbbell press, not when doing dB bench.

  9. #799
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    hope your trip is going well Jerry!

  10. #800
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    starting strength coach development program
    Thanks Mr.B. The trip was great for sure. Got back Tuesday 7am after the red eye.Slept like a baby last night. Right now thinking about doing a WO even though I'm still a little tired and its 90+ here in NY.

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