-
07-17-2019, 07:28 PM
#801
yeah, ugly in the city today...and tomorrow...
-
07-22-2019, 06:14 AM
#802
Sunday 7/21/19
Trap bar DL 135/5 165/5 185/5
205/2. 235/3
Nautilus leverage chest press
and pull downs
Press 50/5 12 12 12
Pulldown 50/16 16 16
One set of DB hammer curls 20/12
It was almost 100° but I wanted to get something done. My Nautilus machine is outside under an awning and shaded by a tree so it was cooler than in the garage .
-
07-22-2019, 03:37 PM
#803
Back when I used to train in my garage, I used to go back in the house between worksets, if heat or cold was extreme.
-
07-23-2019, 07:06 AM
#804
Yep, my garage is about 10ft. from my side door. I've done this in the winter when its less than 20°.
Work faster when its freezing slower when its hot.
-
07-24-2019, 12:48 PM
#805
Wednesday 7/24/19
SB sqt. Bar/10 95/5 115/5 135/3
With belt: 165/2 175/5 back off 160/5
-
07-27-2019, 04:42 PM
#806
Sat.7/27/19
SB sqt. light just to keep from getting DOMS
Bar/10 95/5 5 5
Bench press bar/10 95/5 115/5 5 5
Pull down suppinated grip 110/8
120/5 5 5
Trap bar SLDL 135/12
Been kind of sore and right shoulder was achy, must have slept wrong.
Trying to lose about 15 lbs. I saw some photos from my trip to CA and in some of them I look like a Fat Bastard.
-
07-31-2019, 02:47 PM
#807
Tues, 7/30/19
Nautilus chest press 50/15
Nautilus pulldown 50/16
Wed7/31/19
SB sqt bar/10 95/5 115/5 135/3
With belt 165/2 175/5 back off 160/5
EZ bar curl AMRAP 65/15
-
08-03-2019, 12:24 PM
#808
Friday 8/2/19
Press bar/5 62½/5 5 12
DB bench press 30/12 43/6 6 10
DB hammer curl 30/8 amrap
-
08-04-2019, 04:18 PM
#809
Sunday 8/4/19
SB sqt, lite bar/10 95/5 115/5
Trap bar DL 135/5 165/5 185/5 205/2 235/4 with belt
Pull down supp. grip 120/12
-
08-06-2019, 05:32 PM
#810
Tuesday 8/6/19
Press bar/10 65/5 5 8
DB BP 30/12 45/5 5 9
EZ bar curl 65/15 amrap
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules