Papa Jerrys log. Papa Jerrys log. - Page 81

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Thread: Papa Jerrys log.

  1. #801
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,779

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    • phoenix arizona seminar date
    • texas seminar date
    yeah, ugly in the city today...and tomorrow...

  2. #802
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Sunday 7/21/19
    Trap bar DL 135/5 165/5 185/5
    205/2. 235/3
    Nautilus leverage chest press
    and pull downs
    Press 50/5 12 12 12
    Pulldown 50/16 16 16
    One set of DB hammer curls 20/12
    It was almost 100 but I wanted to get something done. My Nautilus machine is outside under an awning and shaded by a tree so it was cooler than in the garage .

  3. #803
    Join Date
    Apr 2011
    Posts
    1,414

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    Back when I used to train in my garage, I used to go back in the house between worksets, if heat or cold was extreme.

  4. #804
    Join Date
    Oct 2014
    Location
    New York
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    1,627

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    Yep, my garage is about 10ft. from my side door. I've done this in the winter when its less than 20.
    Work faster when its freezing slower when its hot.

  5. #805
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Wednesday 7/24/19
    SB sqt. Bar/10 95/5 115/5 135/3
    With belt: 165/2 175/5 back off 160/5

  6. #806
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Sat.7/27/19
    SB sqt. light just to keep from getting DOMS
    Bar/10 95/5 5 5
    Bench press bar/10 95/5 115/5 5 5
    Pull down suppinated grip 110/8
    120/5 5 5
    Trap bar SLDL 135/12
    Been kind of sore and right shoulder was achy, must have slept wrong.
    Trying to lose about 15 lbs. I saw some photos from my trip to CA and in some of them I look like a Fat Bastard.

  7. #807
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Tues, 7/30/19
    Nautilus chest press 50/15
    Nautilus pulldown 50/16
    Wed7/31/19
    SB sqt bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 back off 160/5
    EZ bar curl AMRAP 65/15

  8. #808
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Friday 8/2/19
    Press bar/5 62/5 5 12
    DB bench press 30/12 43/6 6 10
    DB hammer curl 30/8 amrap

  9. #809
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Sunday 8/4/19
    SB sqt, lite bar/10 95/5 115/5
    Trap bar DL 135/5 165/5 185/5 205/2 235/4 with belt
    Pull down supp. grip 120/12

  10. #810
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,627

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    Tuesday 8/6/19
    Press bar/10 65/5 5 8
    DB BP 30/12 45/5 5 9
    EZ bar curl 65/15 amrap

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