Friday 8/9/19
SB sqt bar/10 95/5 115/5 135/5
With belt 165/2 175/5 back off 160/5
Pull down suppinated grip 110/8
130/5 5 5
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Friday 8/9/19
SB sqt bar/10 95/5 115/5 135/5
With belt 165/2 175/5 back off 160/5
Pull down suppinated grip 110/8
130/5 5 5
Sunday 8/11/19
Press bar/10 65/5 5 12
DB bench 30/12 45/5 5 10
EZ bar curl 65/15 amrap
Will increase press by 2½ next time
Keep DB bench the same
Keep curl the same.
Wed8/14/19
DL 135/5 165/5 185/5 205/2
225/5 with belt.
Pull down 110/8 132½/5 5 10
Decided to do the DL with straight bar, been a long time. The last set was my limit, if I was into RPE I would rate it a 9 or 10. I will stick with this weight and the 175 for my
SB squat until I feel confident with that weight.
Nice pulling with the straight bar!
Thanks Browndog
Fri,8/16/19
Press bar/10 67½/5 5 10
DB bench 30/12 45/5 5 10
EZ bar curl 68/10
Fellow garage warrior, you get extra points for real hot and cold. Good work.
Thanks Cheespuff.They weather here today is supposed to be hot (well it is summer). The have a heat advisory on the news. I do.intend to do my meager squats any how.
Monday 8/19/19
SB sqt. Bar/10 95/5 115/5 135/3
With belt 165/2 175/5 160/5
This was a repeat of my last sqt session and was not any easier. No way could I have done any more.
I will keep it the same next time.
Wed. 8 21/19
Press bar/8 65/5 70/5 75/5 80/3 3 3
Pulldown 110/8 135/5 5 8
Friday 8/23/19
DL 115/5 135/5 185/5 205/2
225/5 with belt
Ez bar curl 68/12