Papa Jerrys log. Papa Jerrys log. - Page 82

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Thread: Papa Jerrys log.

  1. #811
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,656

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    • phoenix arizona seminar date
    • texas seminar date
    Friday 8/9/19
    SB sqt bar/10 95/5 115/5 135/5
    With belt 165/2 175/5 back off 160/5
    Pull down suppinated grip 110/8
    130/5 5 5

  2. #812
    Join Date
    Oct 2014
    Location
    New York
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    Sunday 8/11/19
    Press bar/10 65/5 5 12
    DB bench 30/12 45/5 5 10
    EZ bar curl 65/15 amrap
    Will increase press by 2 next time
    Keep DB bench the same
    Keep curl the same.

  3. #813
    Join Date
    Oct 2014
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    New York
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    Wed8/14/19
    DL 135/5 165/5 185/5 205/2
    225/5 with belt.
    Pull down 110/8 132/5 5 10
    Decided to do the DL with straight bar, been a long time. The last set was my limit, if I was into RPE I would rate it a 9 or 10. I will stick with this weight and the 175 for my
    SB squat until I feel confident with that weight.

  4. #814
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    1,990

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    Nice pulling with the straight bar!

  5. #815
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,656

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    Thanks Browndog
    Fri,8/16/19
    Press bar/10 67/5 5 10
    DB bench 30/12 45/5 5 10
    EZ bar curl 68/10

  6. #816
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    696

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    Fellow garage warrior, you get extra points for real hot and cold. Good work.

  7. #817
    Join Date
    Oct 2014
    Location
    New York
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    1,656

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    Thanks Cheespuff.They weather here today is supposed to be hot (well it is summer). The have a heat advisory on the news. I do.intend to do my meager squats any how.

  8. #818
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,656

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    Monday 8/19/19
    SB sqt. Bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 160/5
    This was a repeat of my last sqt session and was not any easier. No way could I have done any more.
    I will keep it the same next time.

  9. #819
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,656

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    Wed. 8 21/19
    Press bar/8 65/5 70/5 75/5 80/3 3 3
    Pulldown 110/8 135/5 5 8

  10. #820
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,656

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    Friday 8/23/19
    DL 115/5 135/5 185/5 205/2
    225/5 with belt
    Ez bar curl 68/12

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