Papa Jerrys log. Papa Jerrys log. - Page 83

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Thread: Papa Jerrys log.

  1. #821
    Join Date
    Oct 2014
    Location
    New York
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    1,655

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    • phoenix arizona seminar date
    • texas seminar date
    Sat 8/24/19
    DB bench 30/12 45/5 5 12
    Ez bar CGBP 68/15

  2. #822
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    Oct 2014
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    New York
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    Monday 8/26/19
    SB sqt bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 165/5
    Pulldown 110/8 148/3 3 3
    I miss loaded the pulldowns, was supposed to be 138. I noticed it felt heavy and only got 3 reps. Decided to finish off the WO with that weight. I'll try using 140 next time.

  3. #823
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    Oct 2014
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    New York
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    Wed. 8/28/19
    Press: bar/10 65/5 70/5 75/3
    80/5 5 5
    EZ bar curl 70/11 amrap

  4. #824
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,395

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    Jerry, it's been over a year since I visited this forum. I can see you have been putting in some fine work! Keep moving forward.

    Stay Strong!!

  5. #825
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    1,990

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    Nice Pressing.
    It's in my programming at the moment...and I'm not thrilled.

  6. #826
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    Oct 2014
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    New York
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    Thanks guys. Just trying not to go backwards again.

  7. #827
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    Oct 2014
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    New York
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    Friday 8/30/19
    DL 115/5 135/5 185/5 205/2
    225/5 with belt
    EZbar cgbp 70/20 amrap
    Pulldown 110/8 135/8 amrap

  8. #828
    Join Date
    Oct 2014
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    New York
    Posts
    1,655

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    Sunday 9/1/19
    DB BP 30/12 48/5 5 7
    EZ bar curl 70/11

  9. #829
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    695

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    Hard to offer higher praise the Meshuggah but good work!
    It is all about showing up and doing our best to get stronger.

  10. #830
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,655

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    Tuesday 9/3/19
    SB sqt. Bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 4
    Decided to try 2 sets with 175 not the back off . I waited 5 minutes before the second set,only got 4 this time
    EZ bar cgbp 75/20 amrap.

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