Papa Jerrys log. Papa Jerrys log. - Page 84

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  1. #831
    Join Date
    Oct 2014
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    New York
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    • phoenix arizona seminar date
    • texas seminar date
    Thursday 9/5/19
    Press bar/10 65/5 70/3 75/1
    82/5 5 5
    EZ bar curl 70/12
    Took 5 minutes between press work sets. May go up to 85 next time and go for 3 reps.

  2. #832
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    Oct 2014
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    New York
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    Friday 9/6/19
    Trap bar DL 115/5 135/5 185/5
    205/2 230/3 with belt
    Pulldown 110/10 135/8 amrap
    Decided to use the trap bar just to speed up the workout. 230 was tuff,WTF it used to be easy back in the day.

  3. #833
    Join Date
    Dec 2012
    Location
    Western NY
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    You might find this hard to fathom, but I can't use the damn trap bar. It puts me in all the wrong positions, and I can't pull anything close to what I do conventional.

  4. #834
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    Oct 2014
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    New York
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    I'm sure it has to do with your height. Long legs and arms make it tough for most lifts, but easier to get things on the top shelf.

  5. #835
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    Oct 2014
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    New York
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    Monday 9/9/19
    DB bench 30/12 48/5 5 8
    EZ bar cgbp 80/18 amrap
    DB hammer curl thick handles 30/6

  6. #836
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    Oct 2014
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    New York
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    Wed.9/11/19
    SB sqt. Bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 5 took 5 minutes rest
    Did 3 sets of 15 with band flyes, saw this on Andy Bakers feed.
    Did some inverted rows too.

  7. #837
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    Oct 2014
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    New York
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    Fri9/13/19
    Press bar/10 65/5 70/3 75/2 85/3 3 3
    Ez bar curl 80/4 5 5
    Did a set of banded tricep press downs a set of inverted rows and some grip work.

  8. #838
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    Oct 2014
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    New York
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    Monday 9/16/19
    Trap bar DL 115/5 135/5 185/5 205/2. 230/5 with belt
    Pull down 110/8. 135/6 -3 -2 rest pause

  9. #839
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    Oct 2014
    Location
    New York
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    Wed 9/18/19
    DB BP 30/12 50/5 5 8
    EZbar CGBP 80/12 5 2 done rest pause. May have to switch this lift to close grip floor press in the rack next time. Had a little trouble getting up from bench, my EZ curl bar is short and doesn't fit in the rack.

  10. #840
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    Oct 2014
    Location
    New York
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    starting strength nutrition camp
    Friday 9/20/19
    SB sqt bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 5
    EZ bar curl 80/5 5 5

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