starting strength gym
Page 84 of 182 FirstFirst ... 3474828384858694134 ... LastLast
Results 831 to 840 of 1814

Thread: Papa Jerrys log.

  1. #831
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 9/5/19
    Press bar/10 65/5 70/3 75/1
    82½/5 5 5
    EZ bar curl 70/12
    Took 5 minutes between press work sets. May go up to 85 next time and go for 3 reps.

  2. #832
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Friday 9/6/19
    Trap bar DL 115/5 135/5 185/5
    205/2 230/3 with belt
    Pulldown 110/10 135/8 amrap
    Decided to use the trap bar just to speed up the workout. 230 was tuff,WTF it used to be easy back in the day.

  3. #833
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    3,038

    Default

    You might find this hard to fathom, but I can't use the damn trap bar. It puts me in all the wrong positions, and I can't pull anything close to what I do conventional.

  4. #834
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    I'm sure it has to do with your height. Long legs and arms make it tough for most lifts, but easier to get things on the top shelf.

  5. #835
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Monday 9/9/19
    DB bench 30/12 48/5 5 8
    EZ bar cgbp 80/18 amrap
    DB hammer curl thick handles 30/6

  6. #836
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Wed.9/11/19
    SB sqt. Bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 5 took 5 minutes rest
    Did 3 sets of 15 with band flyes, saw this on Andy Bakers feed.
    Did some inverted rows too.

  7. #837
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Fri9/13/19
    Press bar/10 65/5 70/3 75/2 85/3 3 3
    Ez bar curl 80/4 5 5
    Did a set of banded tricep press downs a set of inverted rows and some grip work.

  8. #838
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Monday 9/16/19
    Trap bar DL 115/5 135/5 185/5 205/2. 230/5 with belt
    Pull down 110/8. 135/6 -3 -2 rest pause

  9. #839
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    Wed 9/18/19
    DB BP 30/12 50/5 5 8
    EZbar CGBP 80/12 5 2 done rest pause. May have to switch this lift to close grip floor press in the rack next time. Had a little trouble getting up from bench, my EZ curl bar is short and doesn't fit in the rack.

  10. #840
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,360

    Default

    starting strength coach development program
    Friday 9/20/19
    SB sqt bar/10 95/5 115/5 135/3
    With belt 165/2 175/5 5
    EZ bar curl 80/5 5 5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •