Papa Jerrys log. Papa Jerrys log. - Page 85

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  1. #841
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    • phoenix arizona seminar date
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    Quote Originally Posted by BrooklynJerry View Post
    Wed 9/18/19
    DB BP 30/12 50/5 5 8
    EZbar CGBP 80/12 5 2 done rest pause. May have to switch this lift to close grip floor press in the rack next time. Had a little trouble getting up from bench, my EZ curl bar is short and doesn't fit in the rack.
    I have the same problem, thats why I dont do EZ lying tricep press,

  2. #842
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    Mon 9/23/19
    Press bar/10 65/5 70/3 75/2
    85/5 5 5
    Pull down 110/10 135/8 4 3 rest pause.

  3. #843
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    Wednesday 9/25/19
    DL 135/5 185/3 205/2
    225/3 3 3
    Rev curl with thick grips
    55/3 3 3
    Decided to do regular DL, did 5lbs less than with the trap and only got 3 reps.
    I was surprised to only get 3 reps on the Rev. curl, maybe its just an off day.

  4. #844
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    Friday 9/27/19
    DB bench 30/12 50/5 5 8
    Tricep pressdown 50/12 6 6 rest pause

  5. #845
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    Monday 9/30/19
    SB sqt. Bar/10 95/5 135/3
    165/2 with belt 135/8 no belt
    Pull down 110/10 135/5 4 5
    It was a poor day for training, I didn't feel that good, had other things on my mind and things to do. Maybe I should have waited another day. I sure thought I would repeat the 175 x 5 for 2 sets no problem that I did last time but after the warm up I decided against it. Time to rethink what I'm doing as far as training goes. Seems I feel beat up most of the time.

  6. #846
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    Quote Originally Posted by BrooklynJerry View Post
    Monday 9/30/19
    SB sqt. Bar/10 95/5 135/3
    165/2 with belt 135/8 no belt
    Pull down 110/10 135/5 4 5
    It was a poor day for training, I didn't feel that good, had other things on my mind and things to do. Maybe I should have waited another day. I sure thought I would repeat the 175 x 5 for 2 sets no problem that I did last time but after the warm up I decided against it. Time to rethink what I'm doing as far as training goes. Seems I feel beat up most of the time.
    Could it be that its 10 days since last Squatday, I think of the risk of losing strength over time?

  7. #847
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    It may be that waiting too long between squats caused me to detrain or maybe I just am having recovery issues. I know today in felt like crap. No soreness at all,.just tired. I am wondering is it.due to getting a flu and pneumonia vaccine last week.

  8. #848
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    Wed. 10/2/19
    Press bar/10 65/5 70/3 75/2
    85/5 5 5 back off 75/6
    Inverted row 15

  9. #849
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    Quote Originally Posted by BrooklynJerry View Post
    It may be that waiting too long between squats caused me to detrain or maybe I just am having recovery issues. I know today in felt like crap. No soreness at all,.just tired. I am wondering is it.due to getting a flu and pneumonia vaccine last week.
    Yes sometimes its just a plain sh***y day, so you got your flu shot . I need to that yearly dose, It can feel awkward at times, so I hope we get stronger with no flu!

  10. #850
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    starting strength nutrition camp
    Friday 10/15/19
    Lite SB sqt bar/10 95/5 115/5 135/5
    Trap bar DL 115/5 135/5 185/5 205/2. 225/5 with belt
    Rev grip curl blue thick grips 55/3 3 3

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