Monday 10/7/19
DB bench 30/12 50/5 5 9 rested about 5 minutes between set
Press 65/5 75/7 5 1 minute rest
Pulldown 110/10 135/8 5 1 minute rest
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Monday 10/7/19
DB bench 30/12 50/5 5 9 rested about 5 minutes between set
Press 65/5 75/7 5 1 minute rest
Pulldown 110/10 135/8 5 1 minute rest
Wed. 10/9/19
SB sqt bar/10 95/5 135/5
With belt 165/2 175/2 185/1
Rack DL below knee 135/5 185/5
205/5 255/5
Haven't been feeling so great, my dogs are sick, one diagnosed with a mass near the heart, the other at vet hospital now, though it was a shoulder injury, but my be neck or spine.
Decided to just do something different. WTF haven't made much progress anyway on any lower body/back anyway.
I'm sorry to hear about your dogs, Jerry.
Sorry about your dogs, I hope they can get better with some treatment.
Thank you both. They both got meds and seem to be comfortable.
Hope the puppers respond well to the meds.
Thanks Browndog, meds seem to be helping,Coco with neck injury is confined to crate, just carry her to yard to make.
Friday 10/11/19
DB bench 30/12/ 50/5 5 9
EZ bar curl 70/6 4 5 rest pause
Right shoulder has been achy for last 2 days, hadn't done any work that should have caused it. Maybe I slept wrong. Took some.Motrin and used some Tiger balm. Decided to just do the DB bench no BB press today, felt OK during and after.
Monday 10/14/19
Lite SB sqt. Bar/10 95/5 115/5 135/5
Rack DL below knee 135/5 185/5 205/5 255/5 5 rested 4 mins
Shoulder was not too bad yesterday although I did put on some tiger balm.
I did some work with light band, sounds like hell n there,but it doest hurt.
Tuesday 10/15/19
Press bar/10 65/5 70/3 75/2
85/5 5 5
Pulldown 110/10 135/8 5 4 rest pause.
Wasn't sure if I should have done the press today because of how the.shoulder.has been feeling.
I
I put on some.tiger balm,did some work with the light bands and it.felt OK. The warmups felt fine. In just did the work sets as.planned