Papa Jerrys log. Papa Jerrys log. - Page 87

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Thread: Papa Jerrys log.

  1. #861
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    Oct 2014
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Friday 10/28/19
    Safety Bar Sqt. Bar/45 95/5 135/5
    Put on belt 165/2 175/2 185/2
    EZ bar curl 70/9 5 4 rest pause

  2. #862
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    Monday 10/21/19
    DB bench 30/12 50/5 5 9
    Pulldown 110/10 135/7 5 5 rest pause.

  3. #863
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    Wed. 10/23/19
    SB sqt. lite bar/10 95/5 115/5 135/5
    Trap bar DL 135/5 185/5 205/2.
    235/5 with belt. I went up 10lbs since the last time I did these a few weeks ago. I had done 2wo with rack pulls.That was about 2 weeks ago. I guess not doing to much helped with recovery.
    Did some shoulder work and stretches using bands.
    It was sure achy Tuesday, I took a few doses of Motrin and it 90% pain free but certain moves with pressure from a light band sure makes it snap crackle and pop,but it doesn't hurt doing that,sort of like when you crack your knuckles.

  4. #864
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    Friday 10/25/19
    Press bar/10 65/5 70/3 75/2
    88/3 3 3 5minutes rest
    EZbar curl 70/11 6 4 60 second rest pause.
    Shoulder was OK all day yesterday and OK sleeping,didn't take any pills. Put on tiger balm before WO. Going to try not taking any Motrin.

  5. #865
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    Oct 2014
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    Monday 10/28/19
    SB Sqt. Bar/10 95/5 135/5
    with belt 165/2 175/2 185/3
    Did some grip work.

  6. #866
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    Oct 2014
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    Wed 10/30/19
    DB bench 30/12 50/5 5 9
    Pull down 110/10 135/5 4 4
    No progress on the bench,well I didn't eat breakfast,what can I expect.
    User a different handle for the pulldowns, it's a 1⅓

  7. #867
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    Oct 2014
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    1" diameter rolling attachment, only 12" in length and smooth.
    It seemed a little harder to me.

  8. #868
    Join Date
    Mar 2017
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    Quote Originally Posted by BrooklynJerry View Post
    1" diameter rolling attachment, only 12" in length and smooth.
    It seemed a little harder to me.
    that's what SHE said

  9. #869
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    Oct 2014
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    Thanks Granny Deb, I sure needed something to make me smile today

  10. #870
    Join Date
    Mar 2017
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    660

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    starting strength nutrition camp
    Quote Originally Posted by BrooklynJerry View Post
    Thanks Granny Deb, I sure needed something to make me smile today
    Yes? October hasn't been a great month here either, not sorry to see it go. Here's to upswings!

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