Papa Jerrys log. Papa Jerrys log. - Page 88

starting strength gym
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  1. #871
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,738

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Its a new month,I hope its better than October was.
    Trying something new, I downloaded a program called Heavy Partials, lockouts in the rack
    Friday 11/1/19
    SB sqt, full reps bar/10 95/5 135/5
    Lock out 6" ROM start from bottom
    185/5 205/5 225/5 5 5
    BP full reps bar/10 95/5
    Lock out 6" ROM start from bottom
    135/5 150/5 5 5

  2. #872
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    312

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    Interesting, Jerry.
    Back in the day, people made good gains from isometrics and short range partials. Even those not on steroids.
    If you do good, i'll have to see what i can set up, given my limited facilities.

  3. #873
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,738

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    I'm giving it a shot, hope to make some strength gains.

  4. #874
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    Oct 2014
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    New York
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    Mon. 11/4/19
    SB sqt lite Bar/10 95/5 135/5
    Rack DL,below knee 135/5 185/5
    225/5 with belt 255/3 275/3 3
    Press lock out from pins chin level
    Bar/5 65/5 75/3 85/3 90/3

  5. #875
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    Oct 2014
    Location
    New York
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    Friday 11/8/19
    SB sqt bar/10 95/5 135/5
    Rack sqt.top position from pins
    185/5 205/5 225/5 5 5
    Pull down thick handle
    110/10 135/6 4 4 rest pause.

  6. #876
    Join Date
    Oct 2014
    Location
    New York
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    Tuesday 11/12/19
    Rack BP bar/10 95/5 full range
    #6 pin 135/5 155/3 3 3
    Curls from #4pin 70/3 3 3 3 3
    Did these all from dead stop using arms only, got almost 45 range.

  7. #877
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,738

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    Thusday 11/14 19
    Lite SB sqt, bar/10 95/5 135/5
    DL lockouts below knee
    135/5 185/5 225/5
    With belt 255/3 275/ 3 3 5

  8. #878
    Join Date
    Oct 2014
    Location
    New York
    Posts
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    Saturday 11/16/19
    Press lockout bar/5 65/3 75/3 80/3 90/3 3 3
    Pull down thick handle 110/10
    135/6 4 4

  9. #879
    Join Date
    Oct 2014
    Location
    New York
    Posts
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    Tuesday 11/19/19
    SB full Bar/10 95/5 135/5
    Lockout 185/5 205/5 225/5 5 5 5 5

  10. #880
    Join Date
    Oct 2014
    Location
    New York
    Posts
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    starting strength coach development program
    Thursday 11/21/19
    BP bar/12 95/5 115/5 5 4
    Pulldown suppinated 115/ 6 6 8

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