Papa Jerrys log. Papa Jerrys log. - Page 89

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Thread: Papa Jerrys log.

  1. #881
    Join Date
    Oct 2014
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    New York
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Monday 12/2/19
    After over a week off I decided to get back to it. I still wasn't feeling 100% but knew I had to do something. I was short on time so did .
    SB sqt. Bar/5 95/5 115/5 5 5
    DB bench 30/12 50/5 5 5

  2. #882
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    Oct 2014
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    Wed 12/4/19
    Press bar/10 65/5 70/3 75/3
    80/3 3 3
    Pulldown 110/8 130/4 5 4

  3. #883
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    Nov 2014
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    New Jersey
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    it's tough to get in reps this time of year

  4. #884
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    I don't know what to say except I'll try to do better next time.

  5. #885
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    that's all you can do, i'm in the same boat.

  6. #886
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    Oct 2014
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    Friday 12/6/19
    Trap bar sldl 135/5 165/5185/5 5 5
    Ez bar curl 70/6 5

  7. #887
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    Dec 2012
    Location
    Western NY
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    2,128

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    Quote Originally Posted by BrooklynJerry View Post
    I don't know what to say except I'll try to do better next time.
    any work is good work Jer...

    Do what you can, where you are, with what you have that day.

  8. #888
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    Oct 2014
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    New York
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    Thanks guys, I think for us "elders" consistency is they key.
    Monday 12/9/19
    SB sqt bar/10 95/5 125/5 5 5
    DB BP 30/12 50/5 5 5
    Pull down 110/8 130/5 5 4

  9. #889
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    Oct 2014
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    New York
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    Thursday 12/12/19
    Trap bar DL 135/5 165/5 195/5 5 5
    Press Bar/5 65/5 75/3 80/4 5 5
    EZ bar curl 70/6 5
    Worked out earlier than usual today and it was fine. 20 in garage but didn't feel to cold since the sun was shinning.

  10. #890
    Join Date
    Apr 2011
    Posts
    1,545

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    starting strength coach development program
    20 degrees is fine!? You're a better man than me. What do you wear?

    When it gets in the 40s here in Hotlanta, I often wear my blaze orange skull cap at the gym.

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