Fri 5/29/15
Pulldowns 100/12 125/6 150/5 125/8
Pushdowns ala Rip 50/12 65/6 65/6
Rear laterals. 10lb. 12 12 12
Printable View
Fri 5/29/15
Pulldowns 100/12 125/6 150/5 125/8
Pushdowns ala Rip 50/12 65/6 65/6
Rear laterals. 10lb. 12 12 12
Sunday 5/31/15
SB Squats bar/10 95/6 115/5 135/3 belt 150/3 170/3 190/4 150/8
Bench bar/10 96/6 115/3 140/3 150/3 160/4 140/7
DB row 50/ 12 8 7 alternate left and right no rest time.
Wed. 6/3/15
DL 115/8 135/5 185/3 205/3 215/3 225/3 205/8
Press bar/10 65/6 80/3 95/3 100/3 105/3 95/8
BBC bar/8 65 rest pause 10 3 5
duplicate
Friday 6/5/15
Pulldowns 100/12 125/6 150/5 125/10
Push down 50/12. 65/8. 65/8
Rear laterals 10/13. 12.5/6. 12.5/6
Sunday 6/7/15'
SB sqts bar/10 95/6 115/5 135/3
155/5 180/3 195/2. 155/9
BP bar/10 95/6 135/3
145/5 155/3 165/2 145/5
DB row 50/15 12 10
Tuesday 6/9/15
DL 115/5. 135/5. 185/3. 215/5 225/3. 235/5. 215/6
Press bar/10 95/5 105/3 110/2 95/7
BB rack curl bar/10 65/10, 4, 5, rest pause
Friday 6/12/15
Pulldowns 100/12 125/5 150/5 125/8
Push down 50/10 65/8 65/8
Rear laterals 12/10 10 10
Heading out on a cruise Sunday.
I am in need of a break. i will see what is available in the gym on the ship and try to get two workouts in using some machines just to keep to flexable.
I will continue my log when I return next week. I am going to try either a one lift a day program, or a two day a week program using the basic lifts,squat, bench press, deadlifts,and press.
Back from vac. Did one workout on the ship, used some life fitness machines but didn't like it too much. Only wet to the gym one time.
Tuesday 6/ 23/15
Started light, felt heavy.
Saftey bar sqts 155/5 5 8
Press. 95/5 5 6
DL 205/5
Pull downs sup grip. 100/12. 125/5
Hey Jerry...just checking in. What you told me about "instinctive training" has stuck with me and has been helpful. Thanks man.
Hope you had a great trip.