Papa Jerrys log. Papa Jerrys log. - Page 9

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Thread: Papa Jerrys log.

  1. #81
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    Fri 5/29/15
    Pulldowns 100/12 125/6 150/5 125/8
    Pushdowns ala Rip 50/12 65/6 65/6
    Rear laterals. 10lb. 12 12 12

  2. #82
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    Sunday 5/31/15
    SB Squats bar/10 95/6 115/5 135/3 belt 150/3 170/3 190/4 150/8
    Bench bar/10 96/6 115/3 140/3 150/3 160/4 140/7
    DB row 50/ 12 8 7 alternate left and right no rest time.

  3. #83
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    Wed. 6/3/15
    DL 115/8 135/5 185/3 205/3 215/3 225/3 205/8
    Press bar/10 65/6 80/3 95/3 100/3 105/3 95/8
    BBC bar/8 65 rest pause 10 3 5

  4. #84
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    duplicate
    Last edited by BrooklynJerry; 06-04-2015 at 06:46 AM. Reason: Duplicate

  5. #85
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    Friday 6/5/15
    Pulldowns 100/12 125/6 150/5 125/10
    Push down 50/12. 65/8. 65/8
    Rear laterals 10/13. 12.5/6. 12.5/6

  6. #86
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    Sunday 6/7/15'
    SB sqts bar/10 95/6 115/5 135/3
    155/5 180/3 195/2. 155/9
    BP bar/10 95/6 135/3
    145/5 155/3 165/2 145/5
    DB row 50/15 12 10

  7. #87
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    Tuesday 6/9/15
    DL 115/5. 135/5. 185/3. 215/5 225/3. 235/5. 215/6
    Press bar/10 95/5 105/3 110/2 95/7
    BB rack curl bar/10 65/10, 4, 5, rest pause

  8. #88
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    Friday 6/12/15
    Pulldowns 100/12 125/5 150/5 125/8
    Push down 50/10 65/8 65/8
    Rear laterals 12/10 10 10
    Heading out on a cruise Sunday.
    I am in need of a break. i will see what is available in the gym on the ship and try to get two workouts in using some machines just to keep to flexable.
    I will continue my log when I return next week. I am going to try either a one lift a day program, or a two day a week program using the basic lifts,squat, bench press, deadlifts,and press.
    Last edited by BrooklynJerry; 06-13-2015 at 04:22 PM.

  9. #89
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    Back from vac. Did one workout on the ship, used some life fitness machines but didn't like it too much. Only wet to the gym one time.
    Tuesday 6/ 23/15
    Started light, felt heavy.
    Saftey bar sqts 155/5 5 8
    Press. 95/5 5 6
    DL 205/5
    Pull downs sup grip. 100/12. 125/5

  10. #90
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    Jun 2014
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    starting strength coach development program
    Hey Jerry...just checking in. What you told me about "instinctive training" has stuck with me and has been helpful. Thanks man.

    Hope you had a great trip.

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