Papa Jerrys log.

[Mr. Bingley]

hope you're not in the cold garage this morning jerry!

[BrooklynJerry]

12/19/19 Thursday
Yes I am out in the garage today, its 19° but at least the sun is shining. Put long johns under my heavy sweat pants and did wear my wool cap. I'm still feeling that thing in my inner hip joint. Mainly when I get in my car.
I decided to to trap bar SLDL so I wouldn't have to flex the joint .
Trap bar SLDL 135/5 165/5 185/12
Press bar/10 65/5 75/3 80/5 5 5
EZbar curl 70/8 4

[Browndog]

Work arounds...we're staying in the game Jer.

[BrooklynJerry]

Monday 12/23/19
SB sqt bar/10 95/5 115/3 130/5
These must have set the record for slow sqts. My hips are so tight I can barley move. I really need to work on flexibility
DB bench 30/12 51¼/ 5 5 5
Pulldown 110/10 130/6 6 6

[granny]

Merry Christmas, Jerry.

[57bergstrm]

Rip says flexibility comes with the Squat movement. Maybe your sore from the DL
12reps in a row lot of volume

[Browndog]

Merry Merry Jerry...������

[Charlocity2]

VERY Merry Christmas, Brooklyn Jerry!

[BrooklynJerry]

Friday 12/27/19
Trap bar DL 135/5 165/5 185/1 200/5_no belt
Press bar/10 65/5 75/3 83/5 75/7
Ezbar curl 70/8 6
After watching Ripps video about getting older I decided to decrease the number of sets.

[76now]

After watching Ripps video about getting older I decided to decrease the number of sets.

Yes, that was interesting. I had already decided to modify my training, as my lower back felt constantly sore and unrecovered all year.
Next year my frightening frequency of twice a week will have only 2 power exercises each day.

Love to follow your training and adventures.