Papa Jerrys log.

[BrooklynJerry]

Thanks Fifty, I'm trying
Thursday,1/30 2020
DB bench 32½/12 55/5 4 4
DB row 55/12 12 12 L + R

[BrooklynJerry]

Thurs. 1/29/20
DB bench 32½/12 55/5 4 3
DB row 55/12 12 12 each side.

Sat.2/1/20
SB sqt Bar/10 95/5 115/5 135/8
Back off 120/12

[granny]

Thurs. 1/29/20

Sat.2/1/20
SB sqt Bar/10 95/5 115/5 135/8
Back off 120/12

what is SB squat like, Jerry? more like a front squat??

[BrooklynJerry]

I rarely have done front squats ( tough to rack),but they force you to stand pretty vertical. The SBS may hit the lower back a little more than a straight bar. I seem to be able to do a sort of low bar with it. Mainly its easer on these old mans shoulders. If the have one at you gym, give it try and see how it works for you.

[BrooklynJerry]

Its Tuesday 2/4/20
On Saturday I did a short sqt workout. I upped the reps on the one work set and the back off from the week before. Ive been soar for 2 days. Maybe Ripp is right. High reps ain't for the old.

[57bergstrm]

Low rep/more weight=less sore/more strength

[BrooklynJerry]

Thanks 57, I should know that by now. Sometimes I just feel I need more reps for conditioning. I going to go with lower reps and do some work on off days with the rower.

Tuesday 2/4/20
Press bar/10 65/5 75/3 87½/3 77½/6
Pulldown 110/10 137½/5 5 5

[Mr. Bingley]

High reps ain't for the old.

truth

[BrooklynJerry]

I gotta get it through my head I ain't 39yo any more.

[BrooklynJerry]

Thursday 2/6/20
Trap bar DL 135/5 165/5 185/3 205/1. Put on belt 225/3 225/1
WTF this used to be easy
DB front raise 15/6 6 6
Side bend 50/15 L and R