Papa Jerrys log. Papa Jerrys log. - Page 94

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Thread: Papa Jerrys log.

  1. #931
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    Oct 2014
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    New York
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Thanks Fifty, I'm trying
    Thursday,1/30 2020
    DB bench 32/12 55/5 4 4
    DB row 55/12 12 12 L + R

  2. #932
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    Oct 2014
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    Thurs. 1/29/20
    DB bench 32/12 55/5 4 3
    DB row 55/12 12 12 each side.

    Sat.2/1/20
    SB sqt Bar/10 95/5 115/5 135/8
    Back off 120/12

  3. #933
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    Mar 2017
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    767

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    Quote Originally Posted by BrooklynJerry View Post
    Thurs. 1/29/20

    Sat.2/1/20
    SB sqt Bar/10 95/5 115/5 135/8
    Back off 120/12
    what is SB squat like, Jerry? more like a front squat??

  4. #934
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    Oct 2014
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    New York
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    I rarely have done front squats ( tough to rack),but they force you to stand pretty vertical. The SBS may hit the lower back a little more than a straight bar. I seem to be able to do a sort of low bar with it. Mainly its easer on these old mans shoulders. If the have one at you gym, give it try and see how it works for you.

  5. #935
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    Oct 2014
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    Its Tuesday 2/4/20
    On Saturday I did a short sqt workout. I upped the reps on the one work set and the back off from the week before. Ive been soar for 2 days. Maybe Ripp is right. High reps ain't for the old.

  6. #936
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    Sep 2013
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    Stockholm, Sweden
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    Low rep/more weight=less sore/more strength

  7. #937
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    Thanks 57, I should know that by now. Sometimes I just feel I need more reps for conditioning. I going to go with lower reps and do some work on off days with the rower.

    Tuesday 2/4/20
    Press bar/10 65/5 75/3 87/3 77/6
    Pulldown 110/10 137/5 5 5

  8. #938
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by BrooklynJerry View Post
    High reps ain't for the old.
    truth

  9. #939
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    Oct 2014
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    New York
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    I gotta get it through my head I ain't 39yo any more.

  10. #940
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    Oct 2014
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    starting strength coach development program
    Thursday 2/6/20
    Trap bar DL 135/5 165/5 185/3 205/1. Put on belt 225/3 225/1
    WTF this used to be easy
    DB front raise 15/6 6 6
    Side bend 50/15 L and R

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