Papa Jerrys log. Papa Jerrys log. - Page 95

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Thread: Papa Jerrys log.

  1. #941
    Join Date
    Oct 2014
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    New York
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Saturday 2/8/2020
    DB bench 32˝/12 55/5 5 4
    DB row 57˝/ 12 12 12 L+ R side
    I did take 5min. between the DB presses. The last set was a grind.
    Went much quicker on the rows, tried to stay kind of strict.

  2. #942
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    Oct 2014
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    Monday 2/10/20
    SB sqt bar/10 95/5 115/3 135/1 145/3 3 3
    BB curl blue thick grips 55/12 12 12

  3. #943
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    Oct 2014
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    Wed.2 12 20
    Press bar/10 65/5 75/3 87˝/5
    77˝/8
    Pulldown 110/10 138/6 6 6
    A little improvement than last time.

  4. #944
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    Oct 2014
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    New York
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    Fri 2/14/20
    Trap bar DL 135/5 165/5 185/2 205/1 225/5 205/8
    Tricep press down 50/8 8 8
    Side bend 55 15 L + R side.

  5. #945
    Join Date
    Nov 2010
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    Hey Jerry, didn't mean to make it sound like I was working out IN that bitter cold. I have my gym setup in my parent's garage...it's not insulated, but I heat it with a propane heater that does a pretty good job. It does take awhile to warm it up enough to start sometimes. I did start out that day wearing my watch cap, heavy sweatshirt and gloves though.

  6. #946
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    Oct 2014
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    Sounds like my setup. Although this year I didn't need the propane heater yet. Its been pretty mild down here so far.I do wear a wool cap, long johns and sweat pants and shirt. My WO is short,only crappy days are when its damp and rainy. Spring is on the way I hope.

  7. #947
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    Oct 2014
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    Mon 2/17/20 Its 47°, feels like heaven to me!
    DB bench 32˝/12 55/5 5 5
    Pulldown 110/12 140/5 5 5

  8. #948
    Join Date
    Jan 2011
    Location
    Huntington, New York
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    683

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    Quote Originally Posted by BrooklynJerry View Post
    Spring is on the way I hope.
    Amen to that.

  9. #949
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    Oct 2014
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    Fri 2/21/20
    SB sqt bar/10 95/5 115/3 135/1
    145/ 5 5 5
    Curl blue thick grips 60/6 6 6

  10. #950
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    Oct 2014
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    New York
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    starting strength coach development program
    Mon. 2/24/20
    BP bar/12 95/5 105/5 115/5 5 5
    Pulldown V handle 110/10
    140/3 3 3
    Decided to do bench with the bar, the work sets were all at least a 9 if I was going by RPE. I will increase 2˝lbs next time.
    The V handle pulldowns were harder than the pull downs with the straight bar. I guess its more back and less biceps.

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