Wed 2/26/20
DL115/5 135/5 165/3 185/2 205/1
225/5 5 5
Tricep press down 50/12 12 12
Decided to do DL with straight bar
I used alt. grip. This is how I gripped the bar to DL when I first started lifting many years ago. It feels more natural to me.
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Wed 2/26/20
DL115/5 135/5 165/3 185/2 205/1
225/5 5 5
Tricep press down 50/12 12 12
Decided to do DL with straight bar
I used alt. grip. This is how I gripped the bar to DL when I first started lifting many years ago. It feels more natural to me.
Your workouts are looking pretty good also Jerry...nice series of deadlifts there. My workout yesterday wasn´t without consequence. Following my workout, I had some pain across the top of one foot, and it´s still pretty sore. I believe it happened on my second rep with 275 in the squat. I got just a little off balance, and had to gut it out. I think I probably strained a extensor tendon on the top of the foot. I am icing it, and will see how it feels Sunday when I workout again. If it seems suspect, I will lay off my squats for a week or two, to let it heal. Hopefully that will take care of the problem.
Monday 3/2/20
SB sqt. Bar/10 95/5 115/3 135/1
145/5 130/6
Pulldown 110/10 140/6 6 6
Wed. 3/4/2020
Press bar/10 65/5 75/3 80/1
90/3 80/8
Curl_blue,thick grips 60/8 8 8
O/T
I'm seeing signs of spring...actual sunshine...something close to warmth
Monday 3/9/2020
DL 115/5 135/5 165/5 185/3 205/2 230/5 205/6
Tricep pressdown 50/12 12 12
Wed. 3/11/2020
B.P. bar/12 95/5 115/5 120/3 3 3
Pulldown V handle110/10 140/5 5 5
Friday. 3/13/20
Safety Bar Sqt. Bar/10 95/5 115/3 135/1 145/5 130/8
Curl Thick Grips, 62˝/5 5,.got a.tweak in my back putting the bar down so I did a set of pulldowns
115/12. I think I'll just do pulldowns from now on
Monday 3/16/2020
Press bar/10 65/5 75/5 85/1 90/4
Back off 87˝/5
Pulldown 110/10 143/5 5 5