Papa Jerrys log. Papa Jerrys log. - Page 96

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Thread: Papa Jerrys log.

  1. #951
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,980

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Wed 2/26/20
    DL115/5 135/5 165/3 185/2 205/1
    225/5 5 5
    Tricep press down 50/12 12 12
    Decided to do DL with straight bar
    I used alt. grip. This is how I gripped the bar to DL when I first started lifting many years ago. It feels more natural to me.

  2. #952
    Join Date
    Nov 2010
    Posts
    425

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    Your workouts are looking pretty good also Jerry...nice series of deadlifts there. My workout yesterday wasn´t without consequence. Following my workout, I had some pain across the top of one foot, and it´s still pretty sore. I believe it happened on my second rep with 275 in the squat. I got just a little off balance, and had to gut it out. I think I probably strained a extensor tendon on the top of the foot. I am icing it, and will see how it feels Sunday when I workout again. If it seems suspect, I will lay off my squats for a week or two, to let it heal. Hopefully that will take care of the problem.

  3. #953
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    Oct 2014
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    New York
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    Monday 3/2/20
    SB sqt. Bar/10 95/5 115/3 135/1
    145/5 130/6
    Pulldown 110/10 140/6 6 6

  4. #954
    Join Date
    Oct 2014
    Location
    New York
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    Wed. 3/4/2020
    Press bar/10 65/5 75/3 80/1
    90/3 80/8
    Curl_blue,thick grips 60/8 8 8

  5. #955
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,220

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    O/T

    I'm seeing signs of spring...actual sunshine...something close to warmth

  6. #956
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,747

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    Quote Originally Posted by Browndog View Post
    O/T

    I'm seeing signs of spring...actual sunshine...something close to warmth
    The same here, light is up until around 5pm and the birds are going crazy

  7. #957
    Join Date
    Oct 2014
    Location
    New York
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    Monday 3/9/2020
    DL 115/5 135/5 165/5 185/3 205/2 230/5 205/6
    Tricep pressdown 50/12 12 12

  8. #958
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,980

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    Wed. 3/11/2020
    B.P. bar/12 95/5 115/5 120/3 3 3
    Pulldown V handle110/10 140/5 5 5

  9. #959
    Join Date
    Oct 2014
    Location
    New York
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    1,980

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    Friday. 3/13/20
    Safety Bar Sqt. Bar/10 95/5 115/3 135/1 145/5 130/8
    Curl Thick Grips, 62˝/5 5,.got a.tweak in my back putting the bar down so I did a set of pulldowns
    115/12. I think I'll just do pulldowns from now on

  10. #960
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,980

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    starting strength coach development program
    Monday 3/16/2020
    Press bar/10 65/5 75/5 85/1 90/4
    Back off 87˝/5
    Pulldown 110/10 143/5 5 5

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