Papa Jerrys log.

[BrooklynJerry]

Thanks Brown Dog!
Saturday 04/11/2020
Bench Press bar/12 95/5 115/5
122½/5 5 4
Pulldown supinated grip 110/10
145/5 5 5
Waited 5 minutes between work sets on the bench and still only got 4 reps on the last set.
Blame it on the Corona!

[57bergstrm]

Thanks Brown Dog!
Saturday 04/11/2020
Bench Press bar/12 95/5 115/5
122½/5 5 4
Pulldown supinated grip 110/10
145/5 5 5
Waited 5 minutes between work sets on the bench and still only got 4 reps on the last set.
Blame it on the Corona!

Try to rest more between 2 and 3 set. I usually set the timer for seven minutes, and wait even more for the last set.

[BrooklynJerry]

Tuesday 4/14/2020
Safety Bar Sqt. Bar/10 95/5 115/3
135/1 155/3 3 3
Curls 25lb plates hanging from bands 6 reps each arm.

[Meshuggah]

Tuesday 4/14/2020
Safety Bar Sqt. Bar/10 95/5 115/3
135/1 155/3 3 3
Curls 25lb plates hanging from bands 6 reps each arm.

Nice work! Keep moving forward.

[Cheesepuff]

Thanks Brown Dog!
Saturday 04/11/2020
Bench Press bar/12 95/5 115/5
122½/5 5 4
Pulldown supinated grip 110/10
145/5 5 5
Waited 5 minutes between work sets on the bench and still only got 4 reps on the last set.
Blame it on the Corona!

Beer has been blamed for a lot!
Great work!
Stay strong!

[granny]

Saturday 04/11/2020
Bench Press bar/12 95/5 115/5
122½/5 5 4
Pulldown supinated grip 110/10
145/5 5 5
Waited 5 minutes between work sets on the bench and still only got 4 reps on the last set.
Blame it on the Corona!

Nice work! I have to laugh, training @ home my between-set rests sometimes go waayyy over 3 or 5 what with household chores right there. Still can be hit or miss on making my reps.

[BrooklynJerry]

Thanks for the comments, nice to see people looking.
It wasn't beer! Damn can't remember the last time I had a beer. I ain't fun anymore.
As far as rest between sets, taking rest is not something I'm accustomed to.Blame it on Dr. Ken and HIT.

Thursday 4/16/2020
Press Bar/12 65/5 75/3 85/1
92½/3 87½/5
Pulldown 110/10 145/6 6 6
A little progress.

[Charlocity2]

The short walk from my garage gym to my refrigerator, where beer is waiting, is one of several benefits of training at home.

[granny]

The short walk from my garage gym to my refrigerator, where beer is waiting, is one of several benefits of training at home.

For me, its just a terrible temptation - got to admit I drank a half a beer last night w/dinner, criminally good (but so bad for calories!)

[Browndog]

The short walk from my garage gym to my refrigerator, where beer is waiting, is one of several benefits of training at home.

At my gym, we have a cooler that stocks, amongst other things, BEER...#imissmygym