Tuesday 4/14/2020
Safety Bar Sqt. Bar/10 95/5 115/3
135/1 155/3 3 3
Curls 25lb plates hanging from bands 6 reps each arm.
Thanks for the comments, nice to see people looking.
It wasn't beer! Damn can't remember the last time I had a beer. I ain't fun anymore.
As far as rest between sets, taking rest is not something I'm accustomed to.Blame it on Dr. Ken and HIT.
Thursday 4/16/2020
Press Bar/12 65/5 75/3 85/1
92½/3 87½/5
Pulldown 110/10 145/6 6 6
A little progress.
The short walk from my garage gym to my refrigerator, where beer is waiting, is one of several benefits of training at home.