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03-12-2024, 11:47 AM
#1811
Tuesday 3/12/24
*Trap bar DL 135/8 155/5 185/3 one arm tricep pressdown 20/12
25/5 20/8
DB Ham curl 15/12 20/5
I planned to repeat the last TB DL but the r/s hip joint still didn't feel to good so I did what I thought was the smart thing and bailed out.
I did go to PT this morning. They cut out 2 of the band exercises and replaced them with the cable machine. Straight arm pulldowns and standing horizontal rows. 3 sets of 10 each with 20lbs. Kind of light .
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03-15-2024, 05:22 PM
#1812
Friday 3/15/24
Belt sqt 135/8 185/6 220/8 8 12
Pulldowns 105/8 120/8
Some tricep pressdowns with bands.
Luckily the hip/groin seemed to ease up. I did the belt sqts using a closer stance than usual.
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03-15-2024, 07:00 PM
#1813
Its getting better, thats good
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03-16-2024, 08:01 PM
#1814
That weight/reps in the belt squat is seriously good. Well done!
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03-21-2024, 03:59 PM
#1815
Thursday 3/21/24
Safety Bar sqt. bar/8 95/5 115/3
135/1 145/1 160/5
SLDL 115/6/ 135/6 165/8
Seated barbell curl 35/8 8 8
One arm tricep pressdown 20/8
25/6
Seated BB curls are tough.Start off with the bar resting on the thighs.
I went to PT this morning, first thing is a device with handles like bicycle pedals, I had to do 5 minutes forward and 5 reverse. Some stretches, straight arm pulldowns and standing mid level rows. Then internal and external rotations with bands. Last thing is farmers walk with 20lb DBs. The idea is to keep the DBs held towards the back as I walk. So far I'm not in pain.
The other day I did try some DB inclines with 15lbs at home. I did 3 sets of 12 .
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03-26-2024, 06:15 PM
#1816
Tuesday 3/26/24
DL 115/5 135/5 155/5 170/5 195/5
Seated BB curl 45/12
One arm tricep press down 25/6
I went to PT this morning, it seems to be helping. I have been doing most of the PT exercises at home a fee days a week also.
I decided to try regular DLs for a change of pace.
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Nice looking workout Jerry... good on the DL's. I'm still doing PT exercises everyday, and I have a follow-up with the VA next week. The new chiropractor has helped me considerably, and I had a great workout this morning.
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