Papa Jerrys log.

[BrooklynJerry]

Monday 4/15/24
Giant camber bar sqt 85/5 105/5 5 5 Did this going down to my 20" high bench
Tricep press down 50/12 12 12
EZ bar curl 60/6 6 6
On Sunday I did PT exercises with bands at home. I was a little sore after that but ok today. I can move a little better. Tomorrow I will do some light work with DBs.

[BrooklynJerry]

Friday 4/19/2024
DL 115/5 135/5 155/5 185/2 200/5
Pulldown 100/8 110/8 125/8
Tricep pressdown 50/8 55/8 12